Powerbox Strength & Conditioning
Cycling, Endurance1 sessions per week
Must use App app to view and log training
Program Training
A
Cardio
1 x 5:00
B
Eccentric Split Squat
4 x 15
C
Front Plank on Elbows
4 x 0:45
D
Alternating Bodyweight Lunge
4 x 15
E
Squat Hold W/Active Internal Rotation
4 x 30
F
Hip Stretch W/Band
3 x 4 @ 20
G
90/90 Hip Stretch
3 x 6
H
Thoracic Extension on Foam Roller
3 x 00:20
I
Hip Foam Roll
4 x 25
A
Air Squat
1 x 3
B
Forward Lunge with Hands on Hips
1 x 3
C
Bulgarian Split Squat
1 x 30
D
Air Calf Raise
1 x 30
E
Side Plank
1 x 30
F
Seated Single Leg Press
1 x 2
G
Single Leg Side Hops
1 x 30
H
Single Arm Kettle Ball Press
1 x 30
A
Cardio
1 x 5:00
B
Dynamic Blackburn
2 x 20
C
Banded Ankle Rocker
2 x 10
D
90/90 Hip Stretch
2 x 15
E
Fire Hydrant
2 x 15
F
Wall Squat w/ball & DB
2 x 60
G
Dead Hang
2 x 45
H
Single Leg RDL
2 x 15
A
Cardio
1 x 5:00
B
Donkey Kicks With Bands
3 x 8
C
Terminal Knee Extension with Bands
3 x 8
D
Long Sitting Eversion Of Ankle
3 x 8
E
Banded Psoas March
3 x 8
F
Hip Abduction With Band
3 x 8
G
Standing Hip Extension With Band
3 x 8
H
Lying Hip Internal Rotation
3 x 8
