Powerbox Strength & Conditioning
Cycling
Coach
Joshua Francis
Features
2 sessions per week
Must use App app to view and log training
Program Training
2 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 6-week program
Monday
Hip Strength & Stability (Short)
A
Goblet Squat
3 x 10
B
Single Leg Glute Bridge
3 x 12
C
Clamshell
3 x 15
D
Plank
3 x 0:30
Wednesday
Mobility Workout
A
Cat Cow Stretch
3 x 10
B
Thoracic Extension on Foam Roller
3 x 10
C
Bird Dog
3 x 10
D
Child Pose
3 x 30
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