TheUnbrØken
Baseball , Strength & Conditioning
Coach
Alexander Foutz
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 8-week program
Sunday
Week 1 Day 1
A
Trap Bar Deadlift
3 x 8 @ 7
B
Romanian Deadlift
3 x 12 @ 7
C
Bulgarian Split Squat
3 x 10 @ 7
D
Prone Machine Hamstring Curl
3 x 8
E
DB Farmer's Walk
3 x 40 @ 7
Monday
Week 1 Day 2
A
Chin-Up
3 x 8 @ 7
B
Chest-Supported DB Row
3 x 12 @ 7
C
Kneeling Landmine Press
3 x 10 @ 7
D
Cable Facepull
3 x 15 @ 7
E
Alternating DB Hammer Curl
3 x 12 @ 7
Tuesday
Active Recovery & Skill Work
Wednesday
Week 1 Day 4
A
Front Squat
3 x 8 @ 7
B
Step-Ups
3 x 10 @ 7
C
Single Leg RDL
3 x 12 @ 7
D
Walking Lunges
3 x 10 @ 7
E
Calf Raise
3 x 15 @ 8
Thursday
Week 1 Day 5
A
Incline DB Bench Press
3 x 10 @ 7
B
1-Arm DB Row
3 x 10 @ 7
C
DB Lateral Raise
3 x 12 @ 7
D
Seated Incline DB Curls
3 x 12 @ 8
E
Zottman Curls
3 x 12 @ 8
Friday
Rest
Saturday
Rest or Incline walk
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