TheUnbrØken
Soccer, Strength & ConditioningMost soccer players are either "gym strong" but slow on the pitch, or "soccer fit" but physically fragile. If you’re tired of being bullied off the ball or constantly worrying about your next hamstring "tweak," it’s time to change how you train.
Designed by a Certified Strength and Conditioning Specialist (CSCS), this 7-week system is built specifically for the demands of the modern game.
1 sessions per week
Must use App app to view and log training
Program Training
A
Goblet Squat
3 x 12 @ 6
B
Glute Bridge
3 x 15 @ 7
C
Reverse Lunges
3 x 10 @ 6
D
Tibialis Raises
3 x 15 @ 7
E
Plank
3 x 00:45
A
Push-Up
3 x MAX @ 8
B
DB Row
3 x 12 @ 6
C
Band Pull-Apart
3 x 20 @ 5
D
Bird Dog
3 x 10 @ 5
A
Run
A
Scapuler Pull Up
3 x 10 @ 6
B
Overhead Press
3 x 12 @ 6
C
Incline DB Bench Press
3 x 12 @ 6
D
Dead Bug
3 x 10 @ 7
A
Kettlebell Deadlift
3 x 10 @ 6 lb
B
Single Leg RDL
3 x 8 @ 7
C
Lateral Lunge
3 x 10 @ 6
D
Calf Raise
3 x 20 @ 7
A
Run
