Peter Forneck KCA
5 weeks, 20 training days, 10.000 Kettlebell Swings.You are going to swing the Kettlebell 4 times per week. Each training session has a total of 500 Kettlebell Swings paired with a secondary strength exercise. This program will increase your muscle mass, build strength and work capacity which will carry over to manny different sports and disciplines!
Features4 sessions per week
Must use App app to view and log training
Program Training
Warm Up
A
Active Dynamic Warm up 2 rounds of: - Halo's x 3 each way - Goblet Squat x 5 (slow) - Kettlebell Swing x 10
B1
Kettlebell Swing Soft Style
5 x 100 @ 52.91 kg
B2
Kettlebell Press
5 x 12 @ 52.91 kg
Warm Up
A
Active Dynamic Warm up 2 rounds of: - Halo's x 3 each way - Goblet Squat x 5 (slow) - Kettlebell Swing x 10
B1
Kettlebell Swing Soft Style
5 x 100 @ 52.91 kg
B2
Kettlebell Goblet Squat
5 x 10 @ 52.91 kg
Warm Up
A
Active Dynamic Warm up 2 rounds of: - Halo's x 3 each way - Goblet Squat x 5 (slow) - Kettlebell Swing x 10
B1
Kettlebell Swing Soft Style
5 x 100 @ 52.91 kg
B2
Chin Up
5 x 6
Warm Up
A
Active Dynamic Warm up 2 rounds of: - Halo's x 3 each way - Goblet Squat x 5 (slow) - Kettlebell Swing x 10
B1
Kettlebell Swing Soft Style
5 x 100 @ 52.91 kg
B2
Paralel Bar Dip
5 x 10
