Elevate Your CORE

Elevation Fitness

Coach

Austin Fitzgerald

This program is designed to build overall trunk strength. It is a 6 week program with 3 sessions a week. The movements stem between intermediate and some advanced movements. I created this program to help athletes such as rock climbers to have core stabilization while climbing, mountaineers to help with longetivity while carrying heavy loads, crossfit athletes to improve performance and core to extremities strength, and anyone that has a sitting job and needs to strengthen up their core to improve posture and overall lower back health.

$30

Get Elevate Your CORE

Improved Posture

When you have a stable core, it helps you maintain good posture throughout your day, which can prevent back pain, neck pain, and other posture related issues.

Reduce Risk of Injury

A strong stable core can help you maintain proper form during physical activity, reducing risk for injury.

Better Balance

A stable core helps to improve your balance and stability, which can be especially important as you age or if you participate in sports or activities that require good balance.

Increased Performance

A stable core can also improve your athletic performance, as it provides a strong foundation for movement and can transfer power more effectively.

Improved Overall Fitness

Core stability is an important aspect of overall fitness, as it supports and enhances other movements and exercises you may be doing, from lifting weights to running to practicing yoga

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 3 days per week

Three days a week you will be getting a 30 minute workout for your core

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

There is very thorough instruction for every movement of each workout

Get The Train Heroic app

Easily access this program through the app

Equipment

Required

Rower // Ski Erg // Stationary Bike // Pull Up Bar // Dumbbells // Kettlebells // GHD Machine // Resistance Bands // Paralettes

Sample Week

Week 1 of 6-week program

Sunday

Week 1 Day 1

Rowing

2 x 300

Yoga Push-up

2 x 8

Hollow Hold

2 x MAX

Plank

2 x MAX

Arch Body Hold

2 x MAX

Side Plank

2 x MAX

Cobra Stretch with Oblique Twist Holds

1 x 45

Tuesday

Week 1 Day 3

Assault Bike

2 x 10

Inch Worm Long Plank

2 x 5

Hollow Rock

3 x 20

Bridge Push Up

3 x 5

Side Plank Rotation

3 x 10

Half Straddle Reach and Twist

3 x 5

Hanging Tuck L-sit

3 x 30

Back Extension

3 x 10

Thursday

Week 1 Day 5

Rowing

2 x 10

Mountain Climbers

2 x 45

Negative Straddle Body Lever

3 x 5

Seal Rock Mobility

3 x 5

Hanging Bent Knee Windshield Wiper

3 x 10

Side Plank Dips

3 x 30

Tuck L-sit Hold on Paralettes

3 x 30

Single Leg Hip Flexor Lift

3 x 10

Coach

More from Elevation Fitness

Austin Fitzgerald

With a Bachelors degree in Exercise Science, Crossfit, gymnastics, personal training certifications, and over 8 years of coaching and programming experience. You will get results based off science and trial and error. I can guarantee results with this program

Core Stability will help everyone and their quality of life.

Improved posture, Reduced risk of injury, better balance, Increased Performance, Improved overall fitness is what you will get if you purchase and do this program in its entirety. No matter what your goals are and what you are striving to achieve. This pro

Get Elevate Your CORE