Thanks for choosing Elevation Fitness

This is a 4 week linear program. the first three weeks will progressively get harder with set heart rates, time frames, and rest periods for exercises. You will find Cardio, Strength, High intensity, hill sprints and weighted hikes.

For the cardio aspect you will be holding heart rates for a set amount of time. As the weeks go by the time frames get longer and the heart rates get higher, please try your best to follow these. You may choose running, rowing, cycling. whichever you choose please continue the same throughout the program

The strength and high intensity are combined with a set time frame of step ups, a set rest period between the two, and right into a series of bodyweight movements to be done in a high intensity fashion.

The hill sprints and weighted hikes are both similar as they will have set time frames. weighted hikes should be done with weight and with the allotted amount of vertical feet and set heart rates. Hill sprints should be treated as sprints with set work and rest periods.

the 4 weeks is designed for 3 weeks of progressive overload and then the 4th week will be a taper week leading into your mountain endeavor.

Good Luck

Elevation Fitness Owner Austin Fitzgerald