Weight & Glory Fitness
Mobility, General Fitness, Other, Functional Training, Custom ProgrammingA beginner-friendly recovery program focused on breathing, mobility, and simple strength work. It uses chair-based movements and balance drills to rebuild the body safely, then gradually progresses into basic functional movement and stability.
Features1 sessions per week
Must use App app to view and log training
Program Training
A
Deep Breathing
B
Chair Arm Raises
1 x 10
C
Chair Arm Circles
1 x 10
D
Chair Leg Lifts
1 x 8
E
Chair Leg Kicks
1 x 8
A
RESTORE - Easy Balance Exercises
A
Deep Breathing
B
Chair Arm Raises
1 x 10
C
Chair Arm Circles
1 x 10
D
Chair Leg Lifts
1 x 8
E
Chair Leg Kicks
1 x 8
A
RESTORE - Easy Balance Exercises
A
Deep Breathing
B
Chair Arm Raises
1 x 10
C
Chair Arm Circles
1 x 10
D
Chair Leg Lifts
1 x 8
E
Chair Leg Kicks
1 x 8
A
RESTORE - Easy Balance Exercises
A
Deep Breathing
B
Chair Arm Raises
1 x 10
C
Chair Arm Circles
1 x 10
D
Chair Leg Lifts
1 x 8
E
Chair Leg Kicks
1 x 8
