Weight & Glory Fitness
Coach
Weight & Glory Fitness
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 12-week program
Sunday
Low Bod + Back
A
Back Squat
3 x 10
B
Leg Extension
3 x 12
C
Prone Machine Hamstring Curl
3 x 12
D
Barbell Shrug
3 x 12
E
Machine Lat Pulldown
3 x 10
F
Seated Row
3 x 10
Conditioning
G
Fartlek Circuit 2
- 10s Sprint - 30s Jog - 20s Walk x5 2 minute rest between sets
H
Static Stretch
Tuesday
Upper Press + Core
A1
Bench Press
4 x 10
A2
Flat Bench Lying Leg Raise
4 x 20
B1
Machine Chest Fly
3 x 10
B2
DB Jacks
3 x 20
C1
Tricep Pushdown
3 x 12
C2
Split Stance Overhead Tricep Extension
3 x 12
D1
TRX Mountain Climber
3 x 20
D2
Sled Push
3 x 40
Thursday
Amazon DAY!!! Warrior Queen
A
Trap Bar Deadlift to Box Jump
4 x 10
B
RDL + Jump Shrug + Hang Power Clean + Front Squat
3 x 10
C1
DB Jacks
3 x 20
C2
Battle Rope Alternating Waves
3 x 30
D1
TRX Oblique Crunch
3 x 15
D2
TRX Pike
3 x 20
E
Static Stretch
F
WG Foam Roller Session
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