TAF Sports Performance
Coach
Todd Finn
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Strength & Muscle Gain
- Muscle Growth and Strength Development
- Health & Wellness enhancement
- Fat loss
- Improved Physical Performance
Features
Programming 3 days per week
Strength Training, accessible and challenging for athletes of any level or background
Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Sample Week
Week 1 of 4-week program
Sunday
WK 1 - Day #1
A1
Open Book
1 x 5
A2
Inchworm
1 x 8
A3
Air Squat
1 x 10
B1
Back Squat
3 x 8
B2
Bench Press
3 x 8
C1
Cable Facepull
3 x 10
C2
DB Chest Fly
3 x 10
C3
Hollow Hold
3 x 0:30
Tuesday
WK1 - Day # 2
A1
Open Book
1 x 5
A2
Inchworm
1 x 8
A3
Air Squat
1 x 10
B1
Trap Bar Deadlift
3 x 10
B2
Overhead Press
3 x 10
C1
Seated Row
3 x 10
C2
Dip
3 x 10
C3
Paloff Press
3 x 10
Thursday
WK 1 - Day #3
A1
Open Book
1 x 5
A2
Inchworm
1 x 8
A3
Air Squat
1 x 10
B1
Split Squat
3 x 10
B2
Incline DB Bench Press
3 x 10
C1
Incline Bench Pull
3 x 10
C2
DB Pullover
3 x 10
C3
Plank Plate Switch
3 x 10
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