TAF Sports Performance
Functional Fitness
Coach
Todd Finn
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Features
Programming 3 days per week
Strength training that is accessible and challenging for athletes of an intimidate level,
Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Sample Week
Week 1 of 4-week program
Sunday
Foundation Program - Day #1 - Week #1
A1
Open Book
1 x 5
A2
Inchworm
1 x 8
B1
Theraband Ankle Band Walks
1 x 15
B2
Band Pull-Apart
1 x 15
C1
Box Jump
2 x 5
C2
Back Squat
2 x 10
D1
DB Bench Press
2 x 10
D2
Seated Row
2 x 10
E1
Barbell Bicep Curl
2 x 10
E2
Hollow Hold
2 x 0:30
E3
Calf Raise
2 x 10
Tuesday
Foundation Program - Week #1 - Day 2
A1
Open Book
1 x 5
A2
Inchworm
1 x 8
B1
Theraband Ankle Band Walks
1 x 15
B2
Band Pull-Apart
1 x 15
C1
Broad Jump
2 x 5
C2
Trap Bar Deadlift
2 x 10
D1
Seated DB Press
2 x 10
D2
Lat Pulldown
2 x 10
E1
DB Overhead Tricep Extension
2 x 10
E2
Plank
2 x 1:00
E3
Calf Raise
2 x 10
Friday
Foundation Program - Week 1 - Day #3
A1
Open Book
1 x 5
A2
Inchworm
1 x 8
B1
Theraband Ankle Band Walks
1 x 15
B2
Band Pull-Apart
1 x 15
C1
Squat Jumps
2 x 5
C2
Split Squat
2 x 10
D1
Incline DB Bench Press
2 x 10
D2
Cable Facepull
2 x 10
E1
Barbell Bicep Curl
2 x 10
E2
Paloff Press
2 x 10
E3
Calf Raise
2 x 10
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