Personal Training Eva Fellinger
Obstacle Course Racing
Coach
Eva Fellinger
Features
5 sessions per week
Must use App app to view and log training
Program Training
5 sessions per week
Must use App app to view and log training
Program Training
Features
Programming 6 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer!
Sample Week
Week 1 of 12-week program
Sunday
Longrun
A
Long Run
1 x 8000
Monday
Gym Upper Body
A1
Wurf-Zirkel
A2
Dynamic Ring Row
B1
Hooklying DB Bench Press
B2
Pull Down
C1
Dynamic Landmine Press alt
C2
Dynamic Row and Step
C3
Sandbag Carry
3 x 100
Tuesday
Intervalle
A
Warm-up
B
Threshold-Work
3 x 1000
C
Intervalle
3 x 400
Thursday
Lockerer Lauf
A
Lockerer Lauf
B
Strides
4 x 60
Friday
Gym Lower Body
A1
Foam Roller Hamstring Bridge
A2
Copenhagen Sideplank
A3
Kickstand Chops
B
Plyo-Zirkel
C1
Heel Elevated Front Squat
C2
Lunge Jumps w/Chops
D1
Kickstand Hinge w/Foamroller
D2
Triple Extensions Wand
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