Features
5 sessions per week
Must use App app to view and log training
Program Training
A
Long Run
1 x 8000
A1
Wurf-Zirkel
A2
Dynamic Ring Row
B1
Hooklying DB Bench Press
B2
Pull Down
C1
Dynamic Landmine Press alt
C2
Dynamic Row and Step
C3
Sandbag Carry
3 x 100
A
Warm-up
B
Threshold-Work
3 x 1000
C
Intervalle
3 x 400
A
Lockerer Lauf
B
Strides
4 x 60
A1
Foam Roller Hamstring Bridge
A2
Copenhagen Sideplank
A3
Kickstand Chops
B
Plyo-Zirkel
C1
Heel Elevated Front Squat
C2
Lunge Jumps w/Chops
D1
Kickstand Hinge w/Foamroller
D2
Triple Extensions Wand