New

SquatBIG Program

Feldtman Fitness

Coach

Colin Feldtman

The SquatBIG Program is intended to help you do just that....get your squat BIGGER! This 12-week program includes three weekly workouts including other accessory work so we can build your overall strength as well. These 12-weeks are broken up into four week blocks of training to allow you to focus on specific training styles that when put together will increase your squat strength immensely.

The workouts are around 60 minutes in length with specified warm ups to prime your body for that session on that day. Don't wait until the New Year to start your physical transformation; get your SquatBIG program today and start your journey towards your results now!

$30

Get SquatBIG Program

What will this program give me?

This program is going to provide the structure necessary to produce noticeable results. No more playing the guessing game when you go to the gym, the SquatBIG Program will teach you how to TRAIN...not WORKOUT.

How do I know this is legit?

The SquatBIG Program was written utilizing collegiate and professional weightlifting principles that will not only improve strength and power, but your overall athleticism as well.

What if I don't know an exercise?

No problem...almost every exercise comes with a how-to video to show you exactly how each exercise should be executed. This program is intended to be very difficult, however simple & actionable at the same time. We will be repeating a lot of movements so we can work towards mastering their technique.

Is it worth it?

The SquatBIG Program incorporates not only strength training but plyometrics and other training elements to keep us working towards a more athletic you. If you follow these 12-weeks exactly how they are laid out, I can GUARANTEE you will see the results you are looking for.

Features

Programming 3 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to breakdown movements and make execution easy

Delivered through TrainHeroic

Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Barbell // Kettlebells // Dumbbells // Boxes // Full Gym

Sample Week

Week 1 of 12-week program

Sunday

Day 1 | Week 1 | Cycle 1 - SquatBIG

Treadmill Work

2 x 2:00 @ 5, 7

Knee Hugs

2 x 20

Standing Quad Stretch

2 x 20

Airplanes

2 x 5

Alternating Spiderman

2 x 10

Spiderman w/ Reach

2 x 10

Plank (Feldtman Fitness)

2 x 1:00

Stationary Hops (Feldtman Fitness)

2 x 20

Back Squat (Feldtman Fitness)

5 x 10

B Stance Goblet Squat

3 x 5

Machine Chest Press (Feldtman Fitness)

3 x 10

Suitcase Hold (Feldtman Fitness)

3 x 0:30

Tuesday

Day 2 | Week 1 | Cycle 1 - SquatBIG

Stationary Bike (Feldtman Fitness)

2 x 2:00 @ 5, 7

Knee Hugs

2 x 20

Standing Quad Stretch

2 x 20

Alternating Lunges (Feldtman Fitness)

2 x 10

Alternating Spiderman

2 x 10

Upward to Downward Dog

2 x 10

Plank (Feldtman Fitness)

2 x 1:00

Stationary Hops (Feldtman Fitness)

2 x 20

Barbell Reverse Lunges (Feldtman Fitness)

5 x 10

1/2 Tempo Goblet Squats (Feldtman Fitness)

3 x 10

Seated Cable Row (Feldtman Fitness)

3 x 10

Seated DB Good Morning (Feldtman Fitness)

3 x 10

Thursday

Day 3 | Week 1 | Cycle 1 - SquatBIG

Treadmill Work

2 x 2:00 @ 5, 7

Knee Hugs

2 x 20

Standing Quad Stretch

2 x 20

Airplanes

2 x 5

Upward to Downward Dog

2 x 10

Spiderman w/ Reach

2 x 10

Plank (Feldtman Fitness)

2 x 1:00

Stationary Hops (Feldtman Fitness)

2 x 20

Back Squat (Feldtman Fitness)

5 x 10

DB Goblet Squat (Feldtman Fitness)

3 x 10

Machine Shoulder Press (Feldtman Fitness)

3 x 10

Farmer's Hold (Feldtman Fitness)

3 x 1:00

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