Busy parent or professional looking for 30 minute sessions to get the job done? As a parent of two young girls myself, I know what it is like to have a little bit of time to dedicate to your fitness and not having a plan can make you feel as if you are lighting that time on fire.
Not anymore...introducing the Power 30 Program!
Subscribe today for and see just what 30 minutes a few days a week can do for you!
A
Treadmill Work
2 x 2:00 @ 5, 7
B1
Spiderman w/ Reach
2 x 5
B2
Air Squat
2 x 10
B3
Reverse Lunges
2 x 10
C1
Chest Press (Feldtman Fitness)
4 x 8
C2
B Stance Goblet Squat
4 x 8
D1
Push Ups
@ 8, 8, 8, 9
D2
Russian Twists
4 x 16
A
Stationary Bike
2 x 2:00 @ 5, 7
B1
DB Good Morning
3 x 10 @ 5, 6, 7
B2
Single Arm DB Row
3 x 5 @ 5, 6, 7
B3
Spiderman w/ Reach
3 x 5
C1
DB Straight Leg Deadlift
4 x 8
C2
Bent Over DB Row
4 x 8
D1
Back Extension
4 x 8
D2
Lat Pull Downs
4 x 8
A1
Rowing
2 x 3:00 @ 7
A2
Stationary Bike
2 x 3:00 @ 7
B1
Alternating Scorpion
2 x 10
B2
Upward to Downward Dog
2 x 5
B3
Knee Hugs
2 x 10
B4
Standing Quad Stretch
2 x 10
A
Treadmill Work
2 x 2:00 @ 5, 7
B1
Spiderman w/ Reach
2 x 5
B2
Standing Leg Swing
2 x 10
B3
Air Squat
2 x 10
C1
DB Chest Fly
4 x 8
C2
Forward Lunges
4 x 8
D1
Seated Chest Press
4 x 8
D2
High Plank DB Drag
4 x 16
A
Stationary Bike
2 x 2:00 @ 5, 7
B1
DB Good Morning
3 x 10 @ 5, 6, 6
B2
Single Arm DB Row
3 x 5 @ 5, 6, 6
B3
Airplanes
3 x 5
C1
KB single leg RDL
4 x 8
C2
Seated Cable Row
4 x 8
D1
Single Leg Glute Bridge
4 x 8
D2
Machine Leg Curl
4 x 8
CSCS | CF-L2 | Pn. Lv. 1 Colin Feldtman is a former college and professional baseball player who coaches general population clients as well as collegiate athletes. His focus ranges from injury prevention to olympic weightlifting, giving him a unique approach to work with a broad spectrum of clients no matter what their goals are.
Give me 4 weeks of your life to see if this is for you! This is 10 hours out of the ENTIRE MONTH! Are you willing to make that kind of commitment to yourself? For $1 a day, you have the opportunity to work towards the best version of you possible. Sign up
Get Power 30 Program