Power 30 Program

Feldtman Fitness

Coach
Colin Feldtman

Busy parent or professional looking for 30 minute sessions to get the job done? As a parent of two young girls myself, I know what it is like to have a little bit of time to dedicate to your fitness and not having a plan can make you feel as if you are lighting that time on fire.

Not anymore...introducing the Power 30 Program!

  • Meant to kick your ass just enough for you to see results while still having time and energy for everything else that fills up your schedule.
  • New workouts will be programmed every 4 weeks to keep your sessions fresh and your body progressing.
  • NO BARBELLS NEEDED! This program is meant to be accessible & inclusive to all fitness levels (If you are looking for a program with barbells please visit my program library or reach out to schedule a consultation!).

Subscribe today for and see just what 30 minutes a few days a week can do for you!

  • Coach Colin
$30
Get Power 30 Program
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See the results you deserve!
Meant to kick your ass just enough for you to see results while still having time and energy for everything else that fills up your schedule. New workouts will be programmed every 4 weeks to keep your sessions fresh and your body progressing. NO BARBELLS NEEDED! This program is meant to be accessible & inclusive to all fitness levels.
Features
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Programming 5 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Download the TrainHeroic App to have full access to the program!
Equipment
Required
Dumbbells // Kettlebells // Bench // Bike // Rower // Treadmill
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Sample Week
Week 1 of 4-week program
Sunday
W1:D1 - Squat & Push 1

A

Treadmill Work

2 x 2:00 @ 5, 7

B1

Spiderman w/ Reach

2 x 5

B2

Air Squat

2 x 10

B3

Reverse Lunges

2 x 10

C1

Chest Press (Feldtman Fitness)

4 x 8

C2

B Stance Goblet Squat

4 x 8

D1

Push Ups

@ 8, 8, 8, 9

D2

Russian Twists

4 x 16

Monday
W1:D2 - Hinge & Pull 1

A

Stationary Bike

2 x 2:00 @ 5, 7

B1

DB Good Morning

3 x 10 @ 5, 6, 7

B2

Single Arm DB Row

3 x 5 @ 5, 6, 7

B3

Spiderman w/ Reach

3 x 5

C1

DB Straight Leg Deadlift

4 x 8

C2

Bent Over DB Row

4 x 8

D1

Back Extension

4 x 8

D2

Lat Pull Downs

4 x 8

Tuesday
W1:D3 - Conditioning

A1

Rowing

2 x 3:00 @ 7

A2

Stationary Bike

2 x 3:00 @ 7

B1

Alternating Scorpion

2 x 10

B2

Upward to Downward Dog

2 x 5

B3

Knee Hugs

2 x 10

B4

Standing Quad Stretch

2 x 10

Wednesday
W1:D4 - Squat & Push 2

A

Treadmill Work

2 x 2:00 @ 5, 7

B1

Spiderman w/ Reach

2 x 5

B2

Standing Leg Swing

2 x 10

B3

Air Squat

2 x 10

C1

DB Chest Fly

4 x 8

C2

Forward Lunges

4 x 8

D1

Seated Chest Press

4 x 8

D2

High Plank DB Drag

4 x 16

Thursday
W1:D5 - Hinge & Pull 2

A

Stationary Bike

2 x 2:00 @ 5, 7

B1

DB Good Morning

3 x 10 @ 5, 6, 6

B2

Single Arm DB Row

3 x 5 @ 5, 6, 6

B3

Airplanes

3 x 5

C1

KB single leg RDL

4 x 8

C2

Seated Cable Row

4 x 8

D1

Single Leg Glute Bridge

4 x 8

D2

Machine Leg Curl

4 x 8

Coach
More from Feldtman Fitness
coach-avatar Colin Feldtman

CSCS | CF-L2 | Pn. Lv. 1 Colin Feldtman is a former college and professional baseball player who coaches general population clients as well as collegiate athletes. His focus ranges from injury prevention to olympic weightlifting, giving him a unique approach to work with a broad spectrum of clients no matter what their goals are.

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What do you have to lose?

Give me 4 weeks of your life to see if this is for you! This is 10 hours out of the ENTIRE MONTH! Are you willing to make that kind of commitment to yourself? For $1 a day, you have the opportunity to work towards the best version of you possible. Sign up

Get Power 30 Program
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FAQs
Will I need a gym membership?
Gym membership is preferred, however you simply need access to dumbbells, kettlebells, a stationary bike and a rower.
Who is this for?
This is for the busy parent, busy professional and/or someone new to a fitness routine. All of these workouts can be scaled for the most advanced lifter as well as a brand new lifter.
What if I miss a day?
No problem! You have 5 days a week programmed so if you need push out a day that's fine. As long as all 5 days can be completed in a week, you will see incredible results!
What should I expect on an average training day?
Your week will consist of 4 lifting days and 1 conditioning/recovery day. The lifting days will include both upper body & lower body exercises with movements specific warm ups and isolated core work as well. Each week will get progressively more challenging as we increase reps.
How much communication will I get with the coach?
Reach out whenever! I will do my best to get back to you within 24 hours of your message.
Power 30 Program
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