Sports Performance School
Coach
David Faugno
Features
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 8-week program
Monday
Conditioning #1
A
100 Yard Striders
1 x 10
B
Half Gasser
1 x 4
Thursday
Conditioning Day 5
A
250's
3 x 250
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