Box Jump

4 x 4

Goblet Squat

5 x 10

Banded Ankle Dorsiflexion Mobilization

5 x 8

Romanian Deadlift (RDL)

3 x 10

Kneeling Hip Flexor Stretch

3 x 8

Bulgarian Split Squat

3 x 8

90/90 Hip Switch

3 x 6

DB Glute Bridge

4 x 8

Figure 4 Stretch

3 x 0:30

Calf Raise

3 x 10

Front Plank on Elbows

4 x 0:30

Broad Jump

3 x 3

Max Effort Vertical Jump

3 x 4

Power Skip

3 x 15

A-Skip

3 x 15

Accelerating High Knees

3 x 10

Push Up Starts

2 x 10

2 Point Stance to Sprint

4 x 10

Sprint

2 x 15

Bench Press

10, 10, 8, 8

Band Pull-Apart

3 x 10

T-Spine Reach

3 x 10

1-Arm DB Row

4 x 10

Lat & Pec Stretch

3 x 0:30

Incline DB Bench Press

3 x 8

Bent Over Rear Delt Fly

3 x 10

Strict Chin Up

4, 4, MAX, MAX

Thoracic Extension on Foam Roller

3 x 8

DB Shrug

4 x 10

Plate Front Raise

3 x 10

DB Lateral Raise

3 x 8

Tricep Pushdown

3 x 12

Alternating DB Hammer Curl

3 x 12

DB Farmer's Walk

3 x 30

100 Yard Striders

1 x 10

Half Gasser

1 x 4

Hang Shrug

4 x 5

Bench Lat Catch Stretch

3 x 0:20

DB Reverse Lunge

4 x 10

Cossack Squat

3 x 00:30

Back Extension

3 x 8

Step Up (Goblet)

3 x 8

Quad Stretch

Prone Machine Hamstring Curl

3 x 10

MB Core Circuit

3 x 0:20

5-10-5 Sprints

L Drill

N-Drill

4 x 5

Figure 8s Agility

4 x 8

DB Military Press

4 x 8

Scap Push-Up

3 x 10

Lat Pulldown

4 x 10

T-Spine Windmill

3 x 8

Eccentric Push Ups

3 x 8

Feet Elevated Inverted Row

3 x 8

Partner Neck Isometric

3 x 0:30

Side Plank on Elbows

3 x 0:45

250's

3 x 250