Phase 2 Strength and Conditioning
Strength & Conditioning, Functional Training
Coach
Brandon Eyler
This program walks you through the process of achieving your first pull-up. Building upper body strength and core stability each week.
Features1 sessions per week
Must use App app to view and log training
Program Training
Core stability
Stability needed to perform a pull-up
Upper body strength
Upper body focused workouts that build each week
Features
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 2 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Delivered through TrainHeroic
Train with coaches who push you, understand your goals, and keep you progressing.
Sample Week
Week 1 of 7-week program
Monday
Week 1 Day 2
A
Scap Pulls
3 x 8
B
Dead Hang
3 x 0:25
C
Straight Arm Pulldown
3 x 10
D
Barbell Inverted Row
3 x 10
E
Push-Up
3 x 8
Thursday
Week 1 Day 5
A
Scap Pulls
3 x 10
B
Dead Hang
3 x 0:25
C
Lat Pulldown
3 x 10
D
Hollow Hold
3 x 0:30
E
Seated DB Overhead Press
3 x 10
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