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Base Strength

True Point Strength

Weightlifting, Strength & Conditioning, Functional Training
Coach
Brandon Eyler, CSCS

Base Strength is a 6-week, entry level strength program designed for anyone who wants to start lifting safely whether you are coming back from time off, easing in post-injury, or stepping into strength training for the very first time. The goal is simple, rebuild confidence, restore movement quality, and give you a clear, structured starting point that feels safe, doable, and progressive.

$25
Get Base Strength
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Core Strength
Build core strength so your body feels more stable, supported, and ready to handle everyday movement and lifting.
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Rebuilds Confidence
Rebuild confidence by stacking small strength wins that restore your trust in movement and set the stage for real training.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 3 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
Train with coaches who push you, understand your goals, and keep you progressing.
Equipment
Required
Resistance Bands // Dumbbells // Barbell // Bench
Recommended
Trap Bar // Cable Machine
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Sample Week
Week 1 of 6-week program
Monday
Week 1 Day 2

A

90-90 Hip Lift

3 x 30

B

DB Static Holds

3 x 30

C1

Plank

2 x 1:00

C2

Bird Dog

2 x 20

D

Air Squat

3 x 10

E1

Barbell Inverted Row

3 x 8

E2

Seated DB Overhead Press

3 x 8

Wednesday
Week 1 Day 4

A

90-90 Hip Lift

3 x 30

B

Dead Hang

2 x 30

C1

Bird Dog

2 x 20

C2

Side Plank

2 x 0:10 @ 5

D

Single Leg Glute Bridge

3 x 10

E

Single leg squat to bench

3 x 8

F1

DB Floor Press

3 x 10

F2

Band Face Pull

3 x 10

Friday
Week 1 Day 6

A

90-90 Hip Lift

3 x 30

B

DB Static Holds

3 x 30

C1

Plank

2 x 1:00

C2

Bird Dog

2 x 20

D

Air Squat

3 x 12

E1

Barbell Inverted Row

3 x 8

E2

Seated DB Overhead Press

3 x 8

Coach
More from True Point Strength
coach-avatar Brandon Eyler, CSCS

A former athlete who is passionate about sports and living an active lifestyle. Brandon has worked as a strength and conditioning specialists and also has a background in rehab while working as a physical therapy technician.

FAQs
Who is this plan for?
Anyone who wants a structured, safe, confidence‑building entry into lifting. This goes for people who are returning to the gym after a long break post-rehab, or beginners who need a starting point.
What is the main goal of this program?
To create a solid foundation so you can begin strength training safely and consistently.
What should I expect?
3 sessions per week taking no longer than an hour, focused on basic movement patterns with gradual load progressions, not max weights.
Base Strength
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