1 sessions per week
Must use App app to view and log training
E2MOM x 5
Every 2 Minutes x 5 sets 5 Super Slow KB Deadlifts *Weights as sides, if bells too large for proper ROM, stand on yoga blocks or aerobic step.
Death By Carries 2x5m. Rest 60s between sets.
2 x 5:00
Step up/Push Up Ladder
MAX 10-9-8-7-6-5-4-3-2-1 Reps of 16" Step Ups (per leg, weights at your side) Band Resisted Push-Ups Between set 15 Swings. Max means going at a pace you can sustain for 20-30 minutes. Hard and fast, but you should not lose steam at the end of this. Aim to go a little faster every round as the reps decrease.
1 x 60:00
Hardstyle Military Press
1 x 12:00
30 min Cal/Swing/Push EMOM
Alternating 30m EMOM: Min 1: 15/12 Cals on Machine Min 2: 5 Swings + 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15 Push Ups Only the push up reps will change each round. Just add one rep every round, until you reach 15 in the last round. You will perform 15 total rounds of each movement
1 x 60:00
"30:30" for 30M / 001
Complete 30 minutes on a machine using 30:30 intervals. 30s on/30s off The "ON" is a faster pace, where the "OFF'" is a slower pace. You are always moving on the machine of your choice. Zones should be sustainable, and alternate between either EASY and MAF, or MAF and GRIND depending how you are feeling.
Breathe Better Move Better
The last running program you may ever need.Get ENDUR-MAX 2022