Big Backs Earn Racks
Innervation, LLC
BodybuildingDo you want a back so big you can put on a white T-shirt and get a weekend job as movie theater screen?
Do you want to back so thick that cartographers (map makers, dummy) want to chart it and compare its structure to the Himalayas?
Do you want to grip so strong that you have to be careful shaking the dew off the lily?
This is the program you came here for.
This 8 week program focuses on a three day week obliteration of your back, arms, and grip.
Squatting is for nerds. Bench press is for bros. You're not a nerd are you? Not big enough to be a bro either. I don't smell bro on you. A big back is where it's at.
The best part of a big back is that you never get to see it as much as everybody else does. They see that thing that looks like a Brahma Bull walk by them (that's you!) and they go "Holy hell! Why is he as thick as he is tall?"
If you're not trying to achieve levels of HUMAN RHINOCEROS status, go back to Curves.
A
Pull-Up
4 x 10
B
Hammer Curl
3 x 12
C
Band Face Pull
3 x 50
D
Front DB Hold
8 x 0:20
E
Feet Elevated Plank Hold
1 x 2:00
A
Back Squat
4 x 6
B
Leg Press
4 x 15
C
Leg Extension
4 x 12
D
DB Stiff Legged DL
3 x 12
E
Wall Sit
5 x 0:20
A
Real Pendlay Row
4 x 8
B
Chin-Up
3 x 8
C
Chest Supported Shoulder Extension
3 x 15
D
H Rolls
4 x 12
E
Alternating Arm Cable Pulldown
3 x 16
Clay Edgin
A coach at 5 IPL Powerlifting Championships and a competitor in almost 100 strength competitions in 20 years, Clay helps clients grow muscle faster than nature grows a BABY. Known most for his achievements in grip strength (14 time medalist at grip world championships), his clients enjoy huge increases in grip strength and arm thickness.
All catchy rhymes aside, I'm really proud of this program and am confident that you're going to build size and strength in your back and arms. Not to mention, you'll also experience a marked increases in grip strength, something I'm passionate about.
Get Big Backs Earn Racks
Nathan H
Dad, Golfer, Secretly Admiring His Arms
Verified Athlete"I've never been able to do a muscle up. I've tried so many times. At this CrossFit class in Utah I was able to get on top of that bar! And it didn't even feel that hard. Another example of how much stronger I've gotten working out with you after YEARS working out alone. Thanks man!"
Kerry H
Retired Construction Supervisor
Verified Athlete""I had surgery for a torn distal and proximal bicep tendon from lifting. After surgery I was very guarded not to re-injure, so I decided to hook with Clay for his knowledge and equipment. I see him regularly and my gains are mind blowing. This guy knows his stuff!""
MIchele W
Ceramics Instructor
Verified Athlete""After my shoulder injury, I'm finally strong enough to be able to swim over a mile again. Thanks coach!""
