Master the science of powerlifting. Created by a six-time powerlifting World Championship coach and many-time national champion with over 20 years of experience, the Five Golds Powerlifting Program is your gateway to strength, power, and unmatched success.
Tailored specifically for beginner to intermediate lifters, this program features four unique workouts per week, leading you progressively towards achieving your personal best. This is not just a program; it's a proven roadmap that has escorted athletes to five IPL World Powerlifting Championships and countless podium finishes across weight classes in drug-free and drug-tested organizations.
This is no copied and pasted template - every workout is different!
With Five Golds Powerlifting Program, expect to witness a considerable improvement in your total lift - anywhere between 50 to 120 lbs after the completion of the 18-week cycle.
The expertise of a full-time personal trainer, a consultant for gym openings, and a former gym owner all culminate into this single comprehensive powerlifting program. You're not just buying a workout routine, you're investing in a legacy of success and the golden touch of a world champion.
4 x 10
3 x 12
4 x 12
3 x 15
4 x 10
Split Stance Good Morning
3 x 12
Bulgarian Split Squat
3 x 16
3 x 10
4 x 8
4 x 25
4 x 0:30
1 x 30
Clay is a strength coach, former gym owner, author, inventor, and a competitive strength athlete with over 20 years of experience. He has helped hundreds of novices and intermediate lifters get the solid foundation they need to improve their strength, eliminate their pain, and get them performing their best.
No more guesswork, no more Coach YouTube. Just a proven program that you can repeat over and over againGet Five Golds Power Program