Five Golds Power Program

Innervation, LLC

Powerlifting
Coach
Clay Edgin

Master the science of powerlifting. Created by a six-time powerlifting World Championship coach and many-time national champion with over 20 years of experience, the Five Golds Powerlifting Program is your gateway to strength, power, and unmatched success.

Tailored specifically for beginner to intermediate lifters, this program features four unique workouts per week, leading you progressively towards achieving your personal best. This is not just a program; it's a proven roadmap that has escorted athletes to five IPL World Powerlifting Championships and countless podium finishes across weight classes in drug-free and drug-tested organizations.

This is no copied and pasted template - every workout is different!

With Five Golds Powerlifting Program, expect to witness a considerable improvement in your total lift - anywhere between 50 to 120 lbs after the completion of the 18-week cycle.

The expertise of a full-time personal trainer, a consultant for gym openings, and a former gym owner all culminate into this single comprehensive powerlifting program. You're not just buying a workout routine, you're investing in a legacy of success and the golden touch of a world champion.

$97
Get Five Golds Power Program
benefit-image-0
Five Ways You'll Improve:
Boosted Strength: Significant power and lift gains for improved daily functions. Expert Coaching: Program designed by a six-time World Championship coach. Structured Training: Four unique, progressive workouts each week. Proven Success: Program led athletes to five IPL Championships. Enhanced Performance: Improved endurance, agility, and resilience.
benefit-image-1
Eliminate the Guesswork
This program has been curated and refined by the dozens (or hundreds by now) of clients who have used it in the past. It's everything you need; nothing you don't. If your goal is to get stronger and you want someone who has a proven track record, this is the program for you.
Features
feature-icon
Access to your coaches
Have a question? I'm available to you 24/5 with a guaranteed 12 hour response time.
feature-icon
Programming 4 days per week
Daily strength training that’s accessible and challenging for athletes of any level or background
feature-icon
Training With Your Brain
A smart, responsibly programmed approach to strength that you can repeat time and time again.
feature-icon
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
feature-icon
Detailed, expert instruction
A coach with real world experience who will hold you accountable and provide the feedback you need to grow
feature-icon
Diverse Workouts
Never do the same workout twice during this 18 week program.
feature-icon
Delivered through TrainHeroic
Simply the best platform for programming.
Equipment
Required
Barbell, Plates, Rack, Dumbbells
Recommended
Cable machines
sample week banner image
phoneMockup
Sample Week
Week 1 of 18-week program
Sunday
Week 1 Day 1

A

Bench Press

4 x 10

B

Barbell Row

3 x 12

C

Reverse curl

4 x 12

D

DB Pullover

3 x 15

Tuesday
Week 1 Day 3

A

Back Squat

4 x 10

B

Split Stance Good Morning

3 x 12

C

Bulgarian Split Squat

3 x 16

D

Sumo RDL

3 x 10

Thursday
Week 1 Day 5

A

Deadlift

4 x 8

B

Glute Bridge

4 x 25

C

Wall Sit

4 x 0:30

D

Pull-Up

1 x 30

Coach
More from Innervation, LLC
coach-avatar Clay Edgin

Clay is a strength coach, former gym owner, author, inventor, and a competitive strength athlete with over 20 years of experience. He has helped hundreds of novices and intermediate lifters get the solid foundation they need to improve their strength, eliminate their pain, and get them performing their best.

closer-image-1
closer-image-2
Get Strong With Me

No more guesswork, no more Coach YouTube. Just a proven program that you can repeat over and over again

Get Five Golds Power Program
closer-image-3
FAQs
What if I miss a day?
Most of the weeks have four workouts in them - two upper and two lower. If you can only get in three days per week, I recommend dropping one of the upper body days.
Do you offer personalized coaching?
Yes, please contact me at clay@innervation.health and we can set up a time to talk
Who is this program for?
This program is for the beginner looking to demystify the massive amounts of BS on the internet about what they should be doing. It provides a solid foundation of compound lifts like the squat, bench and deadlift as well as easy-to-execute accessories.
What about more intermediate lifters?
This program has been used time and time again to break through plateaus for intermediate and even advanced lifters!
The Proof
verified-athlete-avatar Henry T.

Biggest PR Improvements!

Verified Athlete

"Armored with almost the full stack of raw powerlifting equipment and bulking gains, tonight brought the best PRs across the board! Biggest PR improvement rates as well 👌 9/9 successful attempts: S: 345 lbs (+20 lb PR) B: 215 lbs (+5 lb PR) D: 425 lbs (+20 lb PR) T: 985 lbs (+75 lb mock meet PR!!) BW: 155 lbs (chonky gainz) Shoutout to @edgindary ’s 5 Gold’s program that got me here!"

More from Innervation, LLC

programs
Five Golds Power Program
Join Today!