HP Coaching
The Athletic Strength Series program is designed to get you strong and explosive.
Start Jumping and Running Faster!!!!
Stay Injury Free with Strength!!!!
Specifically designed to get MAXIMUM TRANSFER into the court, field and track!!!
Join 100's of athletes that are already using this Athletic Strength program in their routines.
Features4 sessions per week
Must use App app to view and log training
Program Training
A1
Jump Holds - Hurdles
3 x 4
A2
Double Contact - Hurdle
3 x 4
A3
Reactive Jumps - Hurdle
3 x 4
A4
Single Leg Jump Hold - Hurdle
2 x 4
A5
Single Leg Reactive - Hurdle
2 x 4
B1
Box Jump
3 x 5
B2
Med Ball Chest Pass
3 x 5
B3
Med Ball Slam
3 x 5
C
Front Squat
4 x 10
D
Barbell RDL
4 x 10
E1
Dead Bug
3 x 20
E2
Palof Press
3 x 12
E3
Weighted Plank Hold
3 x 0:45
A1
Jump Holds - Hurdles
3 x 4
A2
Double Contact - Hurdle
3 x 4
A3
Reactive Jumps - Hurdle
3 x 4
A4
Single Leg Jump Hold - Hurdle
2 x 4
A5
Single Leg Reactive - Hurdle
2 x 4
B
Bench Press
4 x 10
C
Pull-Up
4 x 10
D1
1-Arm DB Row
3 x 10
D2
1 Arm DB Push Press
3 x 10
E1
Dead Bug
3 x 20
E2
Palof Press
3 x 12
A1
Jump Holds - Hurdles
3 x 4
A2
Double Contact - Hurdle
3 x 4
A3
Reactive Jumps - Hurdle
3 x 4
A4
Single Leg Jump Hold - Hurdle
2 x 4
A5
Single Leg Reactive - Hurdle
2 x 4
B1
Band Assisted Split Squat Jumps
3 x 8
B2
Switching Split Squat Jumps
3 x 8
B3
DB Jump Lunge
3 x 8
C
Single Leg RDL
4 x 10
D
Bulgarian Split Squat
4 x 10
E1
Dead Bug
3 x 20
E2
Palof Press
3 x 12
E3
Weighted Plank Hold
3 x 0:45
A1
Jump Holds - Hurdles
3 x 4
A2
Double Contact - Hurdle
3 x 4
A3
Reactive Jumps - Hurdle
3 x 4
A4
Single Leg Jump Hold - Hurdle
2 x 4
A5
Single Leg Reactive - Hurdle
2 x 4
B
Bench Press
4 x 10
C
Pull-Up
4 x 10
D1
1-Arm DB Row
3 x 10
D2
1 Arm DB Push Press
3 x 10
E1
Dead Bug
3 x 20
E2
Palof Press
3 x 12
Gerard Dutton
Strength and Power Coach @ Westminster School in Adelaide, SA Focusing on Strength and Power development in youth and elite athletes my focus is on movement efficiency and power output efficiency.
