HP Coaching
Boxing4 sessions per week
Must use App app to view and log training
Program Training
A
Monster walks
3 x 10
B1
Depth drop 2 vertical ball toss
3 x 5 @ 13.23 kg
B2
Med Ball Slam
3 x 5 @ 13.23 kg
C
Trap Bar Deadlift
4 x 5
D1
Split Squat
4 x 5
D2
Split Stance Box Jump
4 x 3
E1
Landmine Kneeling Single arm PRESS
3 x 6
E2
Landmine Bar Twist
3 x 20
E3
Dead Bug
3 x 20
A
Monster walks
3 x 10
B1
MB Forward Throw
3 x 5
B2
Half Kneeling Lateral Ball Throw
3 x 5
C1
Bench Press
4 x 5
C2
Strict Bodyweight Pull-Up
4 x 8
D1
1-Arm DB Row
4 x 8
D2
1 Arm DB Push Press
4 x 8
D3
Sled Push
4 x 10
A
Monster walks
3 x 10
B1
Depth drop 2 vertical ball toss
3 x 5 @ 13.23 kg
B2
Med Ball Slam
3 x 5 @ 13.23 kg
C
Trap Bar Deadlift
4 x 5
D1
Split Squat
4 x 5
D2
Split Stance Box Jump
4 x 3
E1
Landmine Kneeling Single arm PRESS
3 x 6
E2
Landmine Bar Twist
3 x 20
E3
Dead Bug
3 x 20
A
Monster walks
3 x 10
B1
MB Forward Throw
3 x 5
B2
Half Kneeling Lateral Ball Throw
3 x 5
C1
Bench Press
4 x 5
C2
Strict Bodyweight Pull-Up
4 x 8
D1
1-Arm DB Row
4 x 8
D2
1 Arm DB Push Press
4 x 8
D3
Sled Push
4 x 10
Gerard Dutton
Strength and Power Coach @ Westminster School in Adelaide, SA Focusing on Strength and Power development in youth and elite athletes my focus is on movement efficiency and power output efficiency.
