HP Coaching

Boxing
Coach
Gerard Dutton

Features
4 sessions per week
Must use App app to view and log training
Program Training
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Sample Week
Week 1 of 6-week program
Sunday
Boxing WEST Program: Week 1 Day 1

A

Monster walks

3 x 10

B1

Depth drop 2 vertical ball toss

3 x 5 @ 13.23 kg

B2

Med Ball Slam

3 x 5 @ 13.23 kg

C

Trap Bar Deadlift

4 x 5

D1

Split Squat

4 x 5

D2

Split Stance Box Jump

4 x 3

E1

Landmine Kneeling Single arm PRESS

3 x 6

E2

Landmine Bar Twist

3 x 20

E3

Dead Bug

3 x 20

Monday
Boxing WEST Program: Week 1 Day 2

A

Monster walks

3 x 10

B1

MB Forward Throw

3 x 5

B2

Half Kneeling Lateral Ball Throw

3 x 5

C1

Bench Press

4 x 5

C2

Strict Bodyweight Pull-Up

4 x 8

D1

1-Arm DB Row

4 x 8

D2

1 Arm DB Push Press

4 x 8

D3

Sled Push

4 x 10

Wednesday
Boxing WEST Program: Week 1 Day 1

A

Monster walks

3 x 10

B1

Depth drop 2 vertical ball toss

3 x 5 @ 13.23 kg

B2

Med Ball Slam

3 x 5 @ 13.23 kg

C

Trap Bar Deadlift

4 x 5

D1

Split Squat

4 x 5

D2

Split Stance Box Jump

4 x 3

E1

Landmine Kneeling Single arm PRESS

3 x 6

E2

Landmine Bar Twist

3 x 20

E3

Dead Bug

3 x 20

Thursday
Boxing WEST Program: Week 1 Day 2

A

Monster walks

3 x 10

B1

MB Forward Throw

3 x 5

B2

Half Kneeling Lateral Ball Throw

3 x 5

C1

Bench Press

4 x 5

C2

Strict Bodyweight Pull-Up

4 x 8

D1

1-Arm DB Row

4 x 8

D2

1 Arm DB Push Press

4 x 8

D3

Sled Push

4 x 10

Coach
coach-avatar Gerard Dutton

Strength and Power Coach @ Westminster School in Adelaide, SA Focusing on Strength and Power development in youth and elite athletes my focus is on movement efficiency and power output efficiency.

Customer Reviews

Overall Rating

4.64 out of 5.0

25 Total Ratings



Boxing WEST Program