Coach Dusseault Conditioning

Martial Arts
Coach
Kenny Dusseault

This program is to help open up your hips for more improved kicks for martial artists.

Any combat sports that you need to kick, this will provide a ton of benefit for you

Features
1 sessions per week
Must use App app to view and log training
Program Training
$49
Get Fight Ready : Kicking
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Structure
You don't need to guess with random hip mobility exercises anymore. Have a plan that opens the hips up in every direction and gets you used to FULL range of motion as you go!
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Strength through ROM
Building better range of motion with passive stretching doesn't translate over to the dynamic movements of kicks. Learning to use more active range of motion exercises and be able to move better through those ranges allows you to not only move better but be stronger so that you can reduce risk of injury and be able to train and compete much longer at a higher level
Features
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Programming 3 days per week
3 days per week programming to help open up and stabilize the hips for stronger kicking
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
Got everything you need right in the app to be able to follow with NO struggle at all
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Sample Week
Week 1 of 4-week program
Sunday
Week 1 Day 1

A1

90/90's

3 x 10

A2

Pigeon Stretch.

3 x 0:30

A3

Deep Squat Drop Ins

3 x 12

A4

Kneeling Hip Circles

3 x 8

A5

Hip Rockback

3 x 10

A6

Cossack Squat

3 x 6

Tuesday
Week 1 Day 3

A1

Glute Bridge Marches

3 x 12

A2

Mini Band Squat

3 x 10

A3

Kneeling Hip Abduction

3 x 12

A4

Single Leg RDL w/ Bow & Arrow

3 x 8

A5

copenhagen Plank

3 x 0:20

Thursday
Week 1 Day 5

A

Cat Camel

3 x 8

B

Thoracic Spine Rotations

3 x 10

C

World's Greatest Stretch

3 x 12

D

90/90 RFE Hold

3 x 0:20

E

High Step - Bow & Arrow Lunge

3 x 6

Coach
More from Coach Dusseault Conditioning
coach-avatar Kenny Dusseault

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Stop Struggling With Your Hips

If you struggle to throw high kicks, or in general just want to improve that ability... stop struggling with random exercises thrown together. Have an actual plan to help you operate at the highest level in every area of your game. A simple to use 3 day p

Get Fight Ready : Kicking
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