6 Week MMA Fight Camp

Coach Dusseault Conditioning

Boxing, Combat Sports, Martial Arts

Coach

Kenny Dusseault

This program is built for serious fighters 6 weeks out from competition who want to show up sharp, explosive, and fully ready—not just tired from doing more work.

If you’ve ever felt like your conditioning didn’t translate to the fight, like your strength faded in later rounds, or like your training just hasn’t matched your standard—this program was built for you. We don’t just throw together hard circuits or chase fatigue. Every session is engineered to help you:

● Build power that holds through every position you find yourself in during a fight

● Sharpen your ability to recover between high intensity exchanges

● Build your strength, power, speed and conditioning WITHOUT burning you out

This isn’t for general fitness or random hard work. It’s for fighters who want structured, professional-level prep designed around actual fight demands.

You’ll follow a proven 3-phase structure:

Phase 1 (Weeks 1–3) locks in clean movement, controlled strength, and mobility so you’re stable, efficient, and ready to build power without breaking down.

Phase 2 (Weeks 4–6) shifts into power repeatability—training your body to hit hard, recover fast, and stay explosive through every round of the fight.

Every part of the program ties back to how you perform when it counts. You’ll know why you're doing every rep—and feel it pay off when you're in the cage.

$89

Get 6 Week MMA Fight Camp

Build For The Fight, Don’t Get Exhausted

Most fighters overtrain to feel prepared—but end up showing up flat. We build your power, strength, and conditioning in the right order so you feel fresh, explosive, and confident when you step in the cage. Every bit of work has intention and a carryover back to the fight.

Build Real Fight-Ready Conditioning

Our conditioning is focused and intentional to make sure that whatever type of fight you find yourself in you are physically prepared to dominate and push the pace however you need to.

Train Without Breaking Down

Injuries don’t just slow you down—they throw off your entire camp. Our system prioritizes movement quality and durability to ensure that you are able to not just “get through” the workouts, but CRUSH them so you can maximize both your strength and conditioning AND your skill work!

Clarity, Confidence, and Control

No more guesswork or scattered sessions. You’ll know exactly what you’re doing and why it matters. You’ll feel the gains week to week. And when fight week comes, you’ll know you are truly ready to go!

Features

Programming 4 days per week

Structured training organized into 4-days a week and two phases. Phase 1 to get locked in and Phase 2 to increase speed, strength, and conditioning.

HD Video Guidance

You will get video instruction for each movement to build proper body habits, focus on technique, and keep you injury free throughout your training.

Committed To Excellence

I help combat sports athletes, including MMA fighters, boxers, kickboxers, and more develop TOP level conditioning to succeed at the highest level.

Delivered through TrainHeroic

Don't mess with what doesn't work. Use an app that makes tracking your data easy and provides insight into how you are performing.

Equipment

Required

Dumbbells // Barbell & Weights // Kettebells // Boxes (box jumps)

Recommended

Battle Ropes (optional) - Switch them out if needed // Hurdles (optional) - Can just jump without them if you don’t hav

Sample Week

Week 1 of 6-week program

Sunday

Day One - Phase One

Steady State Cardio

1 x 3:00

90/90's

3 x 10

Kneeling Hip Flexor Stretch w/ Lean

3 x 10

Thoracic Spine Rotations

3 x 10

Shoulder Y-T Raises

3 x 10

Banded Hip Flexor Pull

3 x 12

Single Leg Glute Bridges

3 x 12

Explosive Band Rotations

3 x 15

Banded Shoulder Circles

3 x 5

Lateral Hop & Hold

3 x 8

Single Leg Hop & Hold

3 x 6

Box Squats

3 x 6

Military Press

3 x 6

Romanian Deadlifts

3 x 8

Chin Ups

Air Bike

4 x 0:45

Kettlebell Swing

4 x 0:45

Tuesday

Day Two

Steady State Cardio

1 x 3:00

Manual Ankle Dorsiflexion Mobilization

1 x 12

90/90 Hip Opener

1 x 12

Thoracic Spine Rotations

1 x 15

Banded Shoulder Internal Rotation

1 x 10

Dumbbell Shoulder External Rotation

1 x 10

Band Pull Aparts

1 x 12

Shoulder Y-T Raises

1 x 12

Dumbbell Shoulder Rotations

1 x 12

Lateral Hop & Hold

1 x 8

Depth Jump.

3 x 3

High Kneeling Medball Heave

3 x 5

Hurdle - Box Jump

3 x 3

DB Lateral Squat

3 x 6

Trap Bar Deadlift

4 x 6

Dumbbell Alternating Row

4 x 12

Air Bike

6 x 0:30

Thursday

Phase One Day Three

Steady State Cardio

1 x 3:00

90/90 RFE Hold

1 x 2 @ 0:10

Thoracic Spine Rotations

1 x 10

Cat Cow

1 x 8

Kick Up & Out

3 x 8

Shoulder Swimmers

3 x 5

Single Leg Glute Bridges

3 x 8

Split Stance Banded Walks

3 x 12

Band Pull Aparts

3 x 10

Bird Dog

3 x 6

3 Single Leg Hurdles

3 x 2

Hop Lateral

3 x 2

DB Bulgarian Split Squat

3 x 8

Dumbbell RDL

3 x 8

Standing Alternating Shoulder Press

3 x 8

Barbell Bent Over Row

3 x 8

Conditioning

Aerobic Power Interval Session A

For aerobic power work, our structure is 1:00 of work and 3:00 of rest and repeat x 4 rounds. For the 1:00 of work you should be going as hard as you possibly can. Even if the output fades through the minute, the effort should NEVER be fading. To keep some variety I like to use two exercises and go 30 seconds of each for these intervals. However if you prefer, we can keep to 1 exercise for every set. 30 seconds Kettlebell swings (HEAVY) 30 seconds Battle Ropes 3:00 rest Repeat x 4 rounds.

Friday

Full Active Recovery Session (Mobility, Hand Eye Work)

Active Recovery / Mobility Flow 1

REMEMBER - All key coaching points are in the videos for every exercise! Check those out to make sure that you are getting the most out of every movement as you do them! . Repeat all exercises for 10-15 reps Make sure to keep control over all of your movements. The goal is not to rush through these exercises, but to really feel the stretch and challenge your range of motion 2-1-2 tempo through all movements - Pause at the end of your range of motion Focus on breathing through every exercise as well. Slow, controlled breaths as you move through every exercise 1.Lunging Teeter Totter Stretch - (Forward hits hip flexor, back hits hamstring) 2.World's Greatest Stretch - 3.Deep Squat Drop Ins 4.Standing Hip Hinges 5.Thoracic Spine Rotations 6.Shoulder Pendulum

Skill/Tech

Hand Eye Challenge

REMEMBER - All key coaching points are in the videos for every exercise! Check those out to make sure that you are getting the most out of every movement as you do them! As you move through these exercises, it is natural to start feeling frustrated if you aren't getting them right away. Breathe. They are not easy. . Working on your hand eye coordination on a recovery day is perfect as you are getting some really good mental capacity training in without putting your body through any high level of impact. . Put a clock on for every exercise and mark down the amount of time you can go without dropping a ball. The goal is to continue to build on this number as you go. . Pick 3 exercises and work for a total of 10-15 minutes rotating between the three exercises. . Juggling Single Hand Juggling Underhand Double Throw & Catch Overhand Double Throw & Catch Over Under Double Throw & Catch Off-Pace Double Throw & Catch (overhand / Underhand) Vertical / Horizontal Throws

Choice Cardio

1 x 20:00

Coach