RPS
Coach
Kevin Duffy
Features
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 4-week program
Tuesday
Week 1 Day 3
A1
Glute Activation
1 x 10
A2
Dynamic Warm Up RPS
A3
Pelvic Tilt
2 x 10
A4
Pelvic Rotation
2 x 10
B1
Lateral Lunge to Box (Body weight)
3 x 8
B2
Slider Knee Tuck
3 x 12
B3
SA Rack Carry
3 x 30
C1
SA SL DL
3 x 8
C2
Banded tricep Kick back
3 x 12
C3
Dead Bug with Mini Bands
3 x 6
D
Incline Dissociation Plank
3 x 8
E
Alternating SA KB Swing
3 x 10
F
Heel Sit T-Spine Extensions
3 x 8
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