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RPS 1 Foundations Of Golf Fitness

RPS

Golf
Coach
Coach Kevin Duffy

I want to share with you a foundational golf fitness program that can help you get started on your golf fitness journey. This program is designed to lay the groundwork for your fitness journey and help you improve your performance on the golf course.

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Better posture at adress
Solid Swings are based around a solid setup. That concept is reinforced in the weight room.
Features
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Programming 2 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
Follow along using the TrainHeroic app
Equipment
Recommended
kettelbell // Jump rope // Exercise Band // Step // Dumbells
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Sample Week
Week 1 of 4-week program
Monday
RPS 1 DAY 1

A1

Glute Activation

3 x 10

A2

Dynamic Warm Up RPS

B1

Jump Rope

3 x 0:30

B2

ATW Bear Crawl

3 x 6

B3

Goblet Squat + Tempo Hold

3 x 8 @ 3

B4

1/2 Kneeling Pallof Press

3 x 10

C1

Assisted SLDL

3 x 6

C2

Dissociation Push Up

3 x 5

C3

Step Up (RPS)

3 x 6

C4

SA Bottoms Up Hold

2 x 30 @ 25

D1

Tall Kneel Step Out + Turn

2 x 6

D2

Tempo Lower Push Up

2 x 6 @ 5

D3

Farmer Walk

2 x 30 @ 0:45

Wednesday
RPS 1 DAY 2

A1

Glute Activation

3 x 10

A2

Dynamic Warm Up RPS

B1

Toe Taps

3 x 0:30

B2

Hard Plank

3 x 0:25

B3

KB Deadlift

3 x 12

B4

High-Low Shoulder Matrix

3 x 10

C1

KB Clean

3 x 10

C2

Posture Band Row

3 x 12

C3

MB Slam

3 x 10

C4

Shoulder to Shoulder Palloff Press

3 x 10

D1

SL DL + Elevation

D2

Bow and Arrow Row

3 x 10

D3

Suitcase Carry RPS

3 x 30 @ 0:30

Coach
coach-avatar Coach Kevin Duffy

Coach Duffy have been coaching for 14 years and has been ranked in the Golf Digest top 50 fitness coaches for the last 5

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HIT Bombs Hunt Birds!

DO NOT LAY UP

Get RPS 1 Foundations Of Golf Fitness
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The Proof
verified-athlete-avatar Peter Hulbert

Online golf fitness

Verified Athlete

"The workout is the perfect level of fitness for me. It's not too extreme that I am worried about injuring myself, but I finish each workout with my shirt soaked and feeling great. I recommend that anyone who plays golf regularly should use a program designed to improve their golf fitness."

RPS 1 Foundations Of Golf Fitness