RPS 1 Foundations Of Golf Fitness
RPS
GolfI want to share with you a foundational golf fitness program that can help you get started on your golf fitness journey. This program is designed to lay the groundwork for your fitness journey and help you improve your performance on the golf course.
A1
Glute Activation
3 x 10
A2
Dynamic Warm Up RPS
B
Day 1 Circuit 1 Expectations
C1
ATW Bear Crawl
3 x 6
C2
Jump Rope
3 x 0:30
C3
Goblet Squat + Tempo Hold
3 x 8 @ 3
C4
1/2 Kneeling Pallof Press
3 x 10
D
Day 1 Circuit 2 Expectations
E1
Assisted SLDL
3 x 6
E2
Dissociation Push Up
3 x 5
E3
Step Up (RPS)
3 x 6
E4
SA Bottoms Up Hold
2 x 30
F
Day 1 Circuit 3 Expectations
G1
Tall Kneel Step Out + Turn
2 x 6
G2
Tempo Lower Push Up
2 x 6 @ 5
G3
Farmer Walk
2 x 30 @ 0:45
A1
Glute Activation
3 x 10
A2
Dynamic Warm Up RPS
B
Day 2 Circuit 1 Expectations
C1
Toe Taps
3 x 0:30
C2
Hard Plank
3 x 0:25
C3
KB Deadlift
3 x 12
C4
High-Low Shoulder Matrix
3 x 10
D
Day 2 Circuit 2 Expectations
E1
KB Clean
3 x 10
E2
Posture Band Row
3 x 12
E3
MB Slam
3 x 10
E4
Shoulder to Shoulder Palloff Press
3 x 10
F
Day 2 Circuit 3 Expectations
G1
SL DL + Elevation
3 x 6
G2
Bow and Arrow Row
3 x 10
G3
Suitcase Carry RPS
3 x 30 @ 0:30
Coach Kevin Duffy
Coach Duffy have been coaching for 14 years and has been ranked in the Golf Digest top 50 fitness coaches for the last 5
Peter Hulbert
Online golf fitness
Verified Athlete"The workout is the perfect level of fitness for me. It's not too extreme that I am worried about injuring myself, but I finish each workout with my shirt soaked and feeling great. I recommend that anyone who plays golf regularly should use a program designed to improve their golf fitness."
