Impulse Athletics

Football , Hockey, Mobility, Rugby
Coach
Kyle Donsberger

This program is designed to build knee stability and mobility. We start building mobility and stability and progress to building strength and getting you back and ready to return to play

Features
1 sessions per week
Must use App app to view and log training
Program Training
$50
Get Knee Rehab
benefit-image-0
Weekly Progression
We start by building mobility and stability and every week we progress to build more strength and stability until we get back into jumping and have you ready to return to play
benefit-image-1
Basic Exercises
Every exercise is basic in nature and requires minimal equipment. The focus is to be functional and build strength and stability using the least amount of equipment that we can
benefit-image-2
Proven Results
I've used these exercises with myself, ACL rehab, Patellar tendon rehab, fractured knee cap rehab, Osgood-Schlatter disease with great results which is why I've put them together for you.
Features
feature-icon
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
feature-icon
Programming 4 days per week
This is designed to be simple and easy to follow and not overwhelm you so there are only 3-4 sessions/wk
feature-icon
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
feature-icon
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
feature-icon
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches & team will push you harder, know you better, & keep you going longer, all through an app.
sample week banner image
phoneMockup
Sample Week
Week 1 of 4-week program
Sunday
Week 1

A

Backwards Sled Walks

1 x 10:00

B1

Poliquin Step Up

4 x 10

B2

Terminal Knee Extensions

4 x 10

B3

Monster Walks

4 x 10

C1

Spanish Squat

C2

Tibialis Anterior Raises

D

Couch Stretch

2 x 60

Tuesday
Week 1

A

Backwards Sled Walks

1 x 10:00

B1

Poliquin Step Up

4 x 10

B2

Terminal Knee Extensions

4 x 10

B3

Monster Walks

4 x 10

C1

Spanish Squat

C2

Tibialis Anterior Raises

D

Couch Stretch

2 x 60

Thursday
Week 1

A

Backwards Sled Walks

1 x 10:00

B1

Poliquin Step Up

4 x 10

B2

Terminal Knee Extensions

4 x 10

B3

Monster Walks

4 x 10

C1

Spanish Squat

C2

Tibialis Anterior Raises

D

Couch Stretch

2 x 60

Saturday
Week 1

A

Backwards Sled Walks

1 x 10:00

B1

Poliquin Step Up

4 x 10

B2

Terminal Knee Extensions

4 x 10

B3

Monster Walks

4 x 10

C1

Spanish Squat

C2

Tibialis Anterior Raises

D

Couch Stretch

2 x 60

Coach
More from Impulse Athletics
coach-avatar Kyle Donsberger

More from Impulse Athletics

teams
programs
Knee Rehab
Join Today!