Impulse Athletics

Football , Hockey
Coach
Kyle Donsberger

Features
1 sessions per week
Must use App app to view and log training
Program Training
$50
Get Ankle Rehab
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Consulted with Certified AT
All these exercises come from a certified athletic therapist and backed by evidence and practical applications
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Builds Foundation To Prevent More Issues
We work on improving your mobility and strength and ability to absorb force so you come back stronger and less likely to re-injure the ankle
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Simple & Easy
The program layout is super simple and very easy to follow with minimal equipment to allow you to do it at home and in your own time
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 4 days per week
Simple programming to allow you to progress and build back quicker. With quick sessions that don't require a lot of time.
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches & team will push you harder, know you better, & keep you going longer, all through an app.
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Sample Week
Week 1 of 4-week program
Sunday
Stage 1 - Acute Ankle Rehab

A

Elevated Ankle Pump

3 x 10

B

Ankle ABC's

1 x 6

C

Tripod Towel Scrunches

1 x 2

D

Heel/Toe Walk

2 x 10

E

Isometric Dorsiflexion/Plantar Flexion

2 x 10 @ 5

Monday
Stage 1 - Acute Ankle Rehab

A

Elevated Ankle Pump

3 x 10

B

Ankle ABC's

1 x 6

C

Tripod Towel Scrunches

1 x 2

D

Heel/Toe Walk

2 x 10

E

Isometric Dorsiflexion/Plantar Flexion

2 x 10 @ 5

Tuesday
Stage 1 - Acute Ankle Rehab

A

Elevated Ankle Pump

3 x 10

B

Ankle ABC's

1 x 6

C

Tripod Towel Scrunches

1 x 2

D

Heel/Toe Walk

2 x 10

E

Isometric Dorsiflexion/Plantar Flexion

2 x 10 @ 5

Wednesday
Week 1 - Ankle Rehab

A1

Active Dorsiflexion/Plantar Flexion

3 x 10 @ 3

A2

Active Foot Eversion/Inversion

3 x 10 @ 3

B1

Isometric Dorsiflexion/Plantar Flexion

3 x 10 @ 10

B2

Isometric Inversion/Eversion

3 x 10 @ 10

C

Resistance Band Dorsiflexion/Plantar Flexion

3 x 10 @ 3

D

Tripod Towel Scrunches

1 x 2

E

Heel/Toe Walk

4 x 10

F

Single Leg Clock Taps

1 x 5

Thursday
Week 1 - Ankle Rehab

A1

Active Dorsiflexion/Plantar Flexion

3 x 10 @ 3

A2

Active Foot Eversion/Inversion

3 x 10 @ 3

B1

Isometric Dorsiflexion/Plantar Flexion

3 x 10 @ 10

B2

Isometric Inversion/Eversion

3 x 10 @ 10

C

Resistance Band Dorsiflexion/Plantar Flexion

3 x 10 @ 3

D

Tripod Towel Scrunches

1 x 2

E

Heel/Toe Walk

4 x 10

F

Single Leg Clock Taps

1 x 5

Friday
Week 1 - Ankle Rehab

A1

Active Dorsiflexion/Plantar Flexion

3 x 10 @ 3

A2

Active Foot Eversion/Inversion

3 x 10 @ 3

B1

Isometric Dorsiflexion/Plantar Flexion

3 x 10 @ 10

B2

Isometric Inversion/Eversion

3 x 10 @ 10

C

Resistance Band Dorsiflexion/Plantar Flexion

3 x 10 @ 3

D

Tripod Towel Scrunches

1 x 2

E

Heel/Toe Walk

4 x 10

F

Single Leg Clock Taps

1 x 5

Saturday
Week 1 - Ankle Rehab

A1

Active Dorsiflexion/Plantar Flexion

3 x 10 @ 3

A2

Active Foot Eversion/Inversion

3 x 10 @ 3

B1

Isometric Dorsiflexion/Plantar Flexion

3 x 10 @ 10

B2

Isometric Inversion/Eversion

3 x 10 @ 10

C

Resistance Band Dorsiflexion/Plantar Flexion

3 x 10 @ 3

D

Tripod Towel Scrunches

1 x 2

E

Heel/Toe Walk

4 x 10

F

Single Leg Clock Taps

1 x 5

Coach
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