Lee Dollard Speed and S&C Coach
Track & Field
Coach
Lee Dollard
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Whole squad of PBs, not one success
Every sprinter I coached at St Mary's ran an indoor PB last season, reached semis and finals, and took BUCS 4x200m bronze in a university record.
Peaked for BUCS, to the week
Twenty weeks that land you fresh and fast in Sheffield in February, not fit in November and flat when it counts.
Built for a student's year, not a pro's
Heavy work loaded before exam season, and a Christmas block you can run at home with no track and no university gym.
Track and S&C in one plan
Three track sessions and a full strength programme every week, sequenced so speed and lifting build each other instead of fighting.
You'll know why, not just what
Every session comes with cues, intent, rest periods and video — so you're learning to sprint, not just ticking off a workout.
Features
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow.
Programming 7 days per week
3xTrack, 3xGym, 5xMobility/Recovery sessions per week that’s accessible, adaptable, and challenging for athletes of any level or background.
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Delivered through TrainHeroic
Train with coaches who push you, understand your goals, and keep you progressing.
Sample Week
Week 1 of 20-week program
Monday
Week 1 Day 2
A
Jog
1 x 400
B
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