Whether you're a beginner or regular in the gym looking to take the next step in your fitness journey, this tried and tested 2 months will accelerate you towards great health and impressive athleticism. This program includes weeks 1-4. Look out for weeks 5-8 in the marketplace once you've completed this. A week off in between couldn't hurt if you are so inclined!

This program was designed for a few of my clients who primarily wanted to move better and rehab old injuries so that they could go throughout their day with less pain, and hopefully be able to casually participate in their favourite sports again. Fitness and strength were secondary goals, we expected these components to improve in a more focused program. 

The results that my clients saw from this program surpassed their expectations greatly. Not only did they get closer to pain free and improve their overall wellbeing, their physique and physical capabilities brought them to a level we did not expect so soon.

I can comfortably say that this is the best program I've ever created to take someone who is either picking up their gym membership card after a long lay-off or someone needing to springboard off their plateau.