How to start steel mace & club training

Maces & clubs have been used for centuries by ancient warriors and grapplers . Some people can't run any more or just hate to run. Others want to get stronger but due to injuries or age they shy away heavy barbells. This is just what you need. Disclaimer: Use of the exercises and/or information in this training program implies consent to our terms and conditions below. The publisher/author recommend that you consult with your physician and be cleared to participate in exercise first. The author is not a Licensed Physician and has no expertise in diagnosing or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, and are voluntarily participating in these activities, and that you assume all risk of injury to yourself and agree to release and discharge the publisher and the author from any and all claims or causes of action, known or unknown, arising out of the contents of this video program.