No More Chicken Legs BRUH
J2FIT
BodybuildingAre you tired of being the guy with a jacked upper body but legs that just don’t measure up? It's time to put an end to the imbalance with our "No More Chicken Legs Bruh" program. This 6-week training plan is specifically designed to prioritize leg growth while ensuring you still maintain and build upper body size. Say goodbye to skinny legs and hello to powerful quads, glutes, and hamstrings that demand attention. This is the ultimate leg-focused program for those serious about building a well-balanced, strong physique.
Program Overview
The "No More Chicken Legs Bruh" program is a 6-week, high-volume workout plan that prioritizes leg development without neglecting upper body gains. You’ll be training your legs three times a week, hitting key muscle groups like the quads, hamstrings, and glutes with a mix of squats, machine work, and other compound exercises. In addition to the leg-focused sessions, you’ll also engage in two upper body and arm sessions each week to ensure your entire body grows in harmony. This program is structured to help you achieve significant leg growth while continuing to build and maintain upper body muscle mass.
What to Expect
During these six weeks, you can expect to push your legs to their limits with intense, focused workouts that challenge your strength, endurance, and muscle-building capacity. The leg sessions will leave you feeling the burn, but the results will be worth it as you see your legs grow in size and strength. Meanwhile, the upper body sessions will help you maintain and even add size to your chest, back, and arms, ensuring you don’t lose any of your hard-earned gains. By the end of the program, you’ll not only have bigger, stronger legs but also a more balanced and powerful overall physique. Get ready to see and feel the difference as you conquer the "No More Chicken Legs Bruh" challenge.
A
Hack Squat
3 x 8
B
Back Squat
2 x 8
C
Romanian Deadlift (RDL)
3 x 8
D
Reverse Lunges
2 x 20
E
Smith Calf Raise
3 x 20
F
Cable Bicep Curl
3 x 8
G
Cable Upright Row
3 x 15
A
Incline Bench Press
3 x 8
B
DB Bench Press
3 x 8
C
Dip
3 x 8
D
Pull-Up
3 x 8
E
1-Arm DB Row
3 x 8
F
Cable Triceps Pushdown
3 x 8
A
Lying Hamstring Curl
3 x 8
B
Back Squat
3 x 8
C
Feet Forward Smith Squat
2 x 8
D
Smith Calf Raise
3 x 20
E
Dumbbell Incline Curl
3 x 8
F
DB Lateral Raise
3 x 15
A
Bent Over Row
3 x 8
B
Deadlift
2 x 8
C
Lat Pulldown
3 x 8
D
Incline DB Bench Press
3 x 8
E
Barbell Bench Press
3 x 8
F
Skull Crushers
3 x 8
A
Lying Hamstring Curl
4 x 15
B
Leg Press
4 x 15
C
Leg Press Calf Raise
4 x 15
D
Seated DB Shoulder Press
3 x 8
E
Dumbbell Spider Curl
3 x 8
Mike Dewar
With over 20 years of experience and personally struggling with chicken legs, I decided enough was enough and developed this plan. It's intense, an it's not for those who say they want bigger legs but aren't willing to train them multiple times a week. But, if you are willing to take this ride with me, I promise you YOUR LEGS WILL BE MASSIVE by the end.
Don’t wait—start building the legs you deserve. Grab the "No More Chicken Legs Bruh" program today and watch your quads, hamstrings, and glutes explode with growth. Ready to level up? Let’s get to work!
Get No More Chicken Legs BRUH
Nick
I Finally Took Leg Days Serious...
Verified Athlete"After training CrossFit, I still couldn’t grow my legs the way I wanted them too —until I tried 'No More Chicken Legs Bruh.' My legs finally gained size, and my upper body got bigger too. This program really works."
Mike
My Quads BALLOONED UP!
Verified Athlete"My quads absolutely ballooned up with the 'No More Chicken Legs Bruh' program. They got massive, and the pumps were unreal. I’ve never seen such growth in my legs before."
Matt
The Difference Speaks for Itself!
Verified Athlete"After just a few weeks on the 'No More Chicken Legs Bruh' program, my quads exploded in size. The pumps were insane, and I could feel my legs getting stronger with every session. My whole body looks and feels more powerful now. This program is a game-changer"
