You know those people who move precision, power, and focus? Ever wonder what exactly it takes to get super strong and still be able to "punch a lion through a pin hole?" (Donnie Shankle reference). Weightlifting takes a high degree of practice, consistent practice. Without it, you will stall out, stay slow, and get injured. If you are looking for a program that includes EVERYTHING you need (and a program that actually works), then J2FIT Weightlifting is for you.

About the Training

• Session Duration: 60-90 minutes, 
• 6 days: 4 Work / 2 Recovery
• Training Goal: Strength, Power, Weightlifting Technique, Gain Muscle

Required Equipment

• Barbell
• Squat Rack
• Dumbbells
• Bumper Plates
• Air Bike / Rower / Stationary Bike / or similar
• Boxes (jump training)

Recommended Equipment:

• Assault-Bike, Concept 2 Rower, Air-dyne
• Slam Ball
• Prowler / Sled
• Kettlebells

More about J2FIT Weightlifting

J2FIT is a performance based training program that is a true full service program. Your warm-up, movement prep and development, plyometric jump training, Olympic weightlifting drills and work, multi-level strength, and metabolic conditioning will be laid out for you in great detail on EVERY TRAINING DAY. This program is for the dedicated Weightlifting athlete who has 60-90 minutes for a thorough training session 5-6 days per week. Additionally, CrossFit and other athletes have found great success in completing at least 2 workouts per week in addition to their gym WODs, drastically increasing strength and weightlifting skills.

And finally, form follows function. If all you want to lift heavier, move faster, and snatch the world; then you need to train like it. Get started with J2FIT Weightlifting TODAY.

Other Benefits

1. Every movement is linked to video movement demo
2. Active recovery suggestions are provided on rest days
3. Community forum to ask questions, gain insight, and get motivated

Frequently Asked Questions

Q: I'm not a "weightlifting" athlete, is this for me?

A: It doesn't matter if you are competitive weightlifting, CrossFit athlete, high school kid, or just getting into barbell training, this program had been proven to be effective, in all of those groups. We tailor our systems to empower those that know they always have more to give and further to go as athletes.

Q: I'm a C rossFitter, will this help me? If so, how do I work this in with my WODS?

A: Yes. The program has been tailored specifically for weightlifters and Crossfit athletes. Weightlifters should do this program completely. If you are a CrossFitter and need to improve your weightlifting and strength, we suggest performing at least every DAY 2 and DAY 6, in addition to your training workouts. This is exactly what our partners at Reebok Crossfit Union Square (Home of Annie Thorisdottir) do!

Q: What if I don't have all the equipment?

A: If you don't have a piece of equipment that is listed on the "Minimum" list, it will be hard to complete, we will be honest. The sport of weightlifting requires very little, but still has some requirements. If you still are in need, it may be time to seek out a new training facility or upgrade your home gym. This is an investment in your life.

Q: I can't do "that lift" because I hurt "this thing" what am I supposed to do now?

A: Our coaches are engaged with our athletes daily to address issues like this. Simply ask your question in the team's activity stream, and we'll provide you with suggestions!

Q: Where do I start?

A: Sign up today, and start today, No need to "go back to cycle 1". And don't be that person who "starts tomorrow." You need to start with J2FIT Weightlifting Cycle 1 (JWC1) which is designed to establish your Base Level of Weightlifting Skill and Strength, which will ensure long term success in your training. ***If you have lifted weights consistently for 2 or more years, and have a recent 1RM, 3RM, and 5RM in all of your power and oly lifts, then you can start on J2FIT Weightlifting Cycle 2 (JWC2)***

Q: Where can I find answers to questions that aren't listed here?

A: Shoot us an email at team@j2fit.com!