626NoLimit Fitness
Coach
DIego Derobles
Features
1 sessions per week
Must use App app to view and log training
Program Training
FAST TRACK WORKOUTS!!
No more forgetting how many reps or wieght you did last session. We make it as easy as just plugging it in. Making it a brease to track your gains!
Direct Access To Me!
No more guessing How and what to do next. I Respond to form checks, FAQS & more. Contact me through IG @Denas_Drake
Features
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Mental Exercises
Structured mental training exercises to cultivate your inner strength
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Delivered through TrainHeroic
Sweating over a PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app
Equipment
Recommended
A well equipped Gym
Sample Week
Week 1 of 8-week program
Sunday
Week 1 Day 1
A
Hack Squat
3 x 6
B
Chin-Up
3 x 6
C
Romanian Deadlift
3 x 8
D
seated overhead press
3 x 6
Monday
Week 1 Day 2
A
barbell overhead push press
4 x 30 @ MAX
B
Med Ball Slams
4 x 30 @ MAX
C
Farmers carry
4 x 30 @ MAX
D
T-Bar Row
2 x 8
Wednesday
Week 1 Day 4
A
Leg Press
3 x 8
B
chest supported row
3 x 8
C
seated leg curls
3 x 8
D
Seated Chest Press
3 x 8
E
Leg Extension
2 x 8
F
Back Extension
2 x 6
Thursday
Week 1 Day 5
A
Speed deadlifts
4 x 30 @ MAX
B
Prowler Push
4 x 30 @ MAX
C
Single Arm Farmer Walk
4 x 30 @ MAX
D
Backward Sled Drag
4 x 180 @ MAX
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