626NoLimit Fitness
Coach
DIego Derobles
Features
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 6-week program
Sunday
Week 1 Day 1
A
Barbel Glute bridge
2 x 6
B
Seated Cable Row
2 x 8
C
machine chest press
2 x 8
D
Leg Press
3 x 6
E
Leg Extension
2 x 8
F
seated machine overhead press
2 x 6
Tuesday
Week 1 Day 3
A
seated leg curls
2 x 8
B
Chin-Up
3 x 6
C
Leg Press
2 x 6
D
standing calf raises
3 x 8
E
machine rear delt fly
2 x 6
F
Leg Extension
2 x 8
Thursday
Week 1 Day 5
A
Smith machine squat
2 x 5
B
Leg Extension
2 x 8
C
seated leg curls
2 x 5
D
preacher curl
2 x 6
E
45 degree Incline chest press
2 x 8
F
Tricep Pushdown
2 x 8
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