Features
3 sessions per week
Must use App app to view and log training
Program Training
Warm Up
A
2 Sets: 10 Can Opener 15 Bodyweight Glute Bridge 20 Alternate Reverse Lunge
B1
Barbell Box Squat
5, 4, 3, 3, 5
B2
Pass the Plate Crunch
5 x 8
C1
Dual Dumbbell Bulgarian Split Squat
4 x 6
C2
Single Leg Heel Elevated Glute Bridge
4 x 13
D
Dumbbell Cossack Squat
3 x 16
E
Kettlebell Split Squat Calf Raise
3 x 15
Warm Up
A
2 Sets: 15 Bunny Hops (front and back) 10 Single Leg Lateral Hops each side 10 Scap Push Up
B1
Seated Box Jumps Step Down
4 x 3
B2
Jump Push Ups
4 x MAX
C1
Lateral Bound to SIngle Leg Box Jump
4 x 3
C2
Switch Stance + Medball Throw
4 x 3
D1
Kettlebell/Dumbbell Drop Lunge + Snatch
4 x 3
D2
Kettlebell Kneeling Rotational Swing
4 x 6
Warm Up
A
2 sets: 15-20 Band Pull Apart 15-20 Band Shoulder Dislocations 15-20 Band Straight Arm Pull Down
B1
2351 Barbell Bench Press
5, 4, 3, 3, 5
B2
Strict Pull-Up
5 x 11.023
C1
Dumbbell Z Press
4 x 6
C2
Banded Y Raise
4 x 12
D1
Dumbbell Chest Supported Row
4 x 13
D2
Incline Push-Up on Bar
4 x 12