Synergy - Strength
Coach
Jakob De Coninck
Gym's can be scary. Or maybe you have a bit too much going on in life and can't make it to the gym.
That doesn't mean you can't come into the Netball Season less prepared. This workout will be you moving, stronger and feeling the burn from home!
1 sessions per week
Must use App app to view and log training
Program Training
Imagine being...
Faster to the ball than your defender. Jumping higher than your opponent. Not being out of breath by the end of the 1st quarter & lasting the whole season without getting injured.
Features
Programming 1 day per week
Strength, conditioning, that’s accessible and challenging for athletes of any level or background and at home!
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches & team will push you harder, know you better, & keep you going longer, all through an app.
Sample Week
Week 1 of 10-week program
Sunday
Week 1 Day 1
A1
Goblet Squat Heel Elevated
5 x 45
A2
Hip Thrust.
5 x 45
B1
Split Squat.
4 x 30
B2
Split Squat.
4 x 30
B3
Incline Push up
4 x 30
C1
Hamstring walk out
4 x 45
C2
Glute Abductions
4 x 45
FAQs
Can I train hard enough at home?
If you follow the program you should get a nice burn even without weights! Trust me!
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