New

The Mutant

Docstrength

Tactical / Military
Coach
Jason "Doc" Davidson

The Mutant was designed for tactical professionals and athletes who need more than general fitness. This program is for those who are serious about building the strength, resilience, and performance needed to operate at the highest levels — whether on deployment, in competition, or under the daily demands of a physically driven life.

The Mutant is not random workouts strung together. It’s a structured progression based on proven principles of strength and conditioning, applied specifically to the needs of individuals who depend on their physical capability to perform and survive.

This program is for:

Military operators and tactical athletes preparing for the demands of real-world missions.

Those looking to build exceptional strength, durability, and energy system development.

Individuals who are tired of general fitness plans that don’t address operational realities.

Athletes recovering from setbacks who want a structured, progressive return to high-level performance.

Why The Mutant? Because it was built around the realities you face, not the illusions of marketing. The Mutant focuses on true performance markers: movement efficiency, load tolerance, power output, work capacity, and resilience under stress. Every session has a purpose. Every progression is intentional.

Where many programs prioritize variety for entertainment, The Mutant prioritizes progress for performance. You won’t find unnecessary complexity, fads, or filler. You’ll find the work that builds capabilities — the right way, over time.

This program is different because it understands what’s at stake. Strength without durability is incomplete. Endurance without real power leaves you exposed. Fitness without a structure for growth leaves you stuck. The Mutant solves for all of it — through a tested system that develops physical readiness in a deliberate, measurable way.

If your goals go beyond aesthetics — if you need to perform, to last, and to dominate your environment — The Mutant was built for you.This program is for...

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Time to Work. Crush the Standard.
The Mutant is an elite 8-week training cycle for the few who demand complete readiness. Six training days per week, multi-session strength, running, rucking, and recovery. Built for those ready to fight and win anywhere — anytime. Execute the volume, and you’ll redefine your limits.
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Purpose:
Increase strength, endurance, speed, resilience, and operational toughness. Build the capacity to move heavy, run far, recover faster, and operate under load. The Mutant addresses gaps in durability and stamina — giving you the physical edge to answer any call, any mission, with zero hesitation.
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Built to Outlast...
The Mutant doesn’t just build fitness — it forges operational dominance. You’ll develop the strength, stamina, and grit to carry heavier loads, move faster under stress, and outlast the mission. Every session hardens your edge, making you a more lethal, durable, and reliable asset in any environment.
Features
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Access to your coach
"Doc" will hold you accountable and provide the feedback you need in order to be successful.
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Programming 6 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos and coaching cues to guide your practice and make execution easy
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Doc will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Recommended
Well outfitted training facility and outdoors.
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Sample Week
Week 1 of 8-week program
Sunday
AM Week 1 Day 1

Prep

A

Movement Prep 1

PILLAR PREP: Shoulder Taps Alternating 1x10 ea Arm-ups 1x5ea Bird Dog 1x5 ea Side Plank 1x 20 sec ea T-Spine Rotations 1x5 ea Supine 90/90 1x5 ea Single-Leg Hip Glute Bridge 1x10 ea GLUTE/HIP ACTIVATION: Mini-band Hip Internal/External Rotation Mini-Band Base Linear Walks Mini-Band Base Lateral Walks MOVEMENT INTEGRATION: Jog Backpedal A-Skip Power Skip Open Hip Skip Shuffle Carioca DYNAMIC STRETCHING: Knee Hug Quad Stretch to Reach Leg Cradle Toe Touch Hamstring Sweep Straight-Leg March World's Greatest Lateral Lunge

B

Run: Track

8 x 400

Sunday
PM Week 1 Day 1

Prep

A

Movement Prep 2

Jump Rope/Bike 2-3 min Front Plank w/Alternating Leg Lift x10 Glute Bridge March x10 Crossover Symmetry ATYT x5 Mini-band Base Liner Walk 10 paces World's Greatest Stretch x3 per side Complete 2x Rounds.

B1

MB Split Forward Facing Hip Toss

3 x 4

B2

Skater Box Jump (stable)

3 x 5

C

2-Position Clean (floor/knee)

4 x 3

D

GVT Bench Press

10 x 10

E1

Incline DB Press with Palms Facing In

10, 8, 6

E2

Single-Leg Contralateral DB RDL

3 x 10

F1

EZ Bar Lying Tricep Extension

3 x 12

F2

Nordic Curl (full/tempo)

3 x 5

G1

Sorensen Hold

3 x 1:00

G2

Zercher Carry

3 x 40

Monday
Week 1 Day 2

Prep

A

Movement Prep 2

Jump Rope/Bike 2-3 min Front Plank w/Alternating Leg Lift x10 Glute Bridge March x10 Crossover Symmetry ATYT x5 Mini-band Base Liner Walk 10 paces World's Greatest Stretch x3 per side Complete 2x Rounds.

Circuit

B

1x 2000 m Row Rest 1 min Complete 7 Rounds of the following: 10x pull-ups 15x 65# Push Press Continuous Rest 1 min Complete 5 Rounds of the following: 5x DB Hang Clean to deep receiving position 10x Push-ups

Recovery

C

REGEN: Lower Leg/Ankle/Foot

REGEN: Lower Leg/Ankle/Foot Lacrosse Ball: Medial/Lateral Arch/Heel/Toes Anterior Tibialis Calf Soft Tx Work: Knobby Foam Roller (preferred) Scrub (perpendicular to tissue) Fascia/Achilles/Retinaculum Band Distraction: Anterior and Posterior Mobilization: Self-Directed and to tissue tolerance

Tuesday
AM Week 1 Day 3

Prep

A

Movement Prep 1

PILLAR PREP: Shoulder Taps Alternating 1x10 ea Arm-ups 1x5ea Bird Dog 1x5 ea Side Plank 1x 20 sec ea T-Spine Rotations 1x5 ea Supine 90/90 1x5 ea Single-Leg Hip Glute Bridge 1x10 ea GLUTE/HIP ACTIVATION: Mini-band Hip Internal/External Rotation Mini-Band Base Linear Walks Mini-Band Base Lateral Walks MOVEMENT INTEGRATION: Jog Backpedal A-Skip Power Skip Open Hip Skip Shuffle Carioca DYNAMIC STRETCHING: Knee Hug Quad Stretch to Reach Leg Cradle Toe Touch Hamstring Sweep Straight-Leg March World's Greatest Lateral Lunge

B

Field Conditioning: BB's

20, 30, 40, 50

Tuesday
PM Week 1 Day 3

Prep

A

Movement Prep 2

Jump Rope/Bike 2-3 min Front Plank w/Alternating Leg Lift x10 Glute Bridge March x10 Crossover Symmetry ATYT x5 Mini-band Base Liner Walk 10 paces World's Greatest Stretch x3 per side Complete 2x Rounds.

B1

MB Chest Pass w/Broad Jump (wall)

3 x 5

B2

Hurdle Hops Forward

3 x 10

C

Back Squat

20, 20, 12

D1

DB 1 1/2 Split Squat

3 x 5

D2

Concentric Holds

3 x 0:12

E1

Crossover Box Step-up

3 x 10

E2

Landmine Towel-Grip Row

3 x 10

F1

McGill Crunch

3 x 15

F2

Side Plank with Hip Abduction

3 x 0:25

Wednesday
Week 1 Day 4

Prep

A

Movement Prep 1

PILLAR PREP: Shoulder Taps Alternating 1x10 ea Arm-ups 1x5ea Bird Dog 1x5 ea Side Plank 1x 20 sec ea T-Spine Rotations 1x5 ea Supine 90/90 1x5 ea Single-Leg Hip Glute Bridge 1x10 ea GLUTE/HIP ACTIVATION: Mini-band Hip Internal/External Rotation Mini-Band Base Linear Walks Mini-Band Base Lateral Walks MOVEMENT INTEGRATION: Jog Backpedal A-Skip Power Skip Open Hip Skip Shuffle Carioca DYNAMIC STRETCHING: Knee Hug Quad Stretch to Reach Leg Cradle Toe Touch Hamstring Sweep Straight-Leg March World's Greatest Lateral Lunge

B

Rucking

3 x 2 @ 45, 0, 45 lb

Recovery

C

REGEN: Hip/Knee

REGEN: Hip/Knee Lacrosse Ball: Glut Med, Piriformis, TFL/ITB, Quad, Hamstring Band Distraction: Long Axis Anterior Half-kneeling Pigeon Cossack

Thursday
AM Week 1 Day 5

Prep

A

Movement Prep 1

PILLAR PREP: Shoulder Taps Alternating 1x10 ea Arm-ups 1x5ea Bird Dog 1x5 ea Side Plank 1x 20 sec ea T-Spine Rotations 1x5 ea Supine 90/90 1x5 ea Single-Leg Hip Glute Bridge 1x10 ea GLUTE/HIP ACTIVATION: Mini-band Hip Internal/External Rotation Mini-Band Base Linear Walks Mini-Band Base Lateral Walks MOVEMENT INTEGRATION: Jog Backpedal A-Skip Power Skip Open Hip Skip Shuffle Carioca DYNAMIC STRETCHING: Knee Hug Quad Stretch to Reach Leg Cradle Toe Touch Hamstring Sweep Straight-Leg March World's Greatest Lateral Lunge

B

Run: Steady-State

1 x 10

Recovery

C

REGEN: Shoulder/Spine

Lacrosse Ball: Paraspinals Posterior Cuff Pec Traps Serratus Quadratus Mobility: Segmental Flexion/Extension (Foam Roller) Cat/Cow Side-lying T-Spine Clap HK T-Spine Rotations (Wall) Strength: ATYT WY Negative Protraction/Retraction

Thursday
PM Week 1 Day 5

Prep

A

Movement Prep 2

Jump Rope/Bike 2-3 min Front Plank w/Alternating Leg Lift x10 Glute Bridge March x10 Crossover Symmetry ATYT x5 Mini-band Base Liner Walk 10 paces World's Greatest Stretch x3 per side Complete 2x Rounds.

B1

MB/HK Diagonal Chop to Wall

3 x 8

B2

Lateral Bound to SL Linear Box Jump

3 x 5

C

Power Clean/Push Press/Front Squat

5 x 3

D

Front Rack Walkouts

4 x 1

E1

Hex Bar Deadlift

4 x 5 @ 75 %

E2

Landmine Press: SA/HK/Band-resisted

4 x 10

F

Hex Bar Shrug: Rep Hold Format

3 x 10

G1

Reverse Hyperextension

3 x 12

G2

Farmer's Carry: Offset

3 x 40

Circuit

H

Row: 10x 250 m 1 min recovery

Friday
Week 1 Day 6

A

REST DAY

1 x 1

Saturday
Week 2 Day 0

A

REST DAY

1 x 1

Coach
coach-avatar Jason "Doc" Davidson

Head Coach/Founder

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LFG!

This program isn’t for everyone — and it’s not supposed to be. If you’re ready to build the strength, stamina, and grit to lead from the front, The Mutant will get you there. Commit fully, and watch what happens.

Get The Mutant
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FAQs
Who is The Mutant designed for?
The Mutant was developed for military operators, tactical professionals, and serious athletes who require more than general fitness. It’s built for individuals who need real strength, resilience, and work capacity to perform under extreme physical demands.
Is The Mutant beginner-friendly?
The Mutant is not a beginner program. It assumes a basic foundation of strength and movement proficiency. If you are brand new to strength training, it’s recommended you build a baseline before starting.
What equipment do I need?
At minimum, you will need access to a standard strength training facility: barbells, dumbbells, squat rack, pull-up bar, sled (optional but preferred), and basic conditioning tools (rower, air bike, etc.). The program is built around equipment that is common to most tactical gyms.
Can I run The Mutant alongside other training?
The Mutant is a full-spectrum program designed to stand alone. If you are preparing for selection, deployment, or another specialized event, modifications can be made, but running it alongside a heavy second program is not recommended unless carefully managed.
What makes The Mutant different from other tactical programs?
The Mutant isn’t about variety for entertainment or overcomplication for marketing. It’s about building real, transferable capability through tested strength and conditioning methods — delivered with structure, purpose, and results in mind.
The Mutant