Docstrength

Tactical / Military
Coach
Jason Davidson

Features
1 sessions per week
Must use App app to view and log training
Program Training
$400
Get Centurion
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Strength with Direction
You don’t need another random workout. You need a path. Centurion gives you structure, purpose, and steady progress—week after week.
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Reignite Your Training
If you've lost the edge, it's time to take it back. This block pushes you forward—physically and mentally—one disciplined session at a time.
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Strength That Shows Up When It Counts
Centurion builds more than numbers. It develops strength that holds under pressure—on the barbell, in the fight, or on the job.
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Earned, Not Given
This program doesn’t hand you results. It demands effort—and rewards it with the kind of strength that changes how you show up in life.
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Train for More Than the Gym
This isn’t about aesthetics or ego. It’s about function, confidence, and resilience that carries into every part of your mission.
Features
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Access to your coach
Doc will hold you accountable and provide the feedback you need to grow
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Programming 4 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
Doc will push you harder, know you better, and keep you going longer, all through an app.
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Sample Week
Week 1 of 8-week program
Sunday
Week 1 Day 1

Prep

A

Movement Prep 1

PILLAR PREP: Shoulder Taps Alternating 1x10 ea Arm-ups 1x5ea Bird Dog 1x5 ea Side Plank 1x 20 sec ea T-Spine Rotations 1x5 ea Supine 90/90 1x5 ea Single-Leg Hip Glute Bridge 1x10 ea GLUTE/HIP ACTIVATION: Mini-band Hip Internal/External Rotation Mini-Band Base Linear Walks Mini-Band Base Lateral Walks MOVEMENT INTEGRATION: Jog Backpedal A-Skip Power Skip Open Hip Skip Shuffle Carioca DYNAMIC STRETCHING: Knee Hug Quad Stretch to Reach Leg Cradle Toe Touch Hamstring Sweep Straight-Leg March World's Greatest Lateral Lunge

B

Back Squat

4 x 12

C

Bench Press

4 x 12

D1

2KB Front Rack Reverse Lunge

3 x 10

D2

Weighted Pull Ups

3 x 5

D3

Weighted Dip

3 x 5

E

DB Farmer's Carry

3 x 50

F

Jacob's Ladder

3 x 200

Monday
Week 1 Day 2

Prep

A

Movement Prep 1

PILLAR PREP: Shoulder Taps Alternating 1x10 ea Arm-ups 1x5ea Bird Dog 1x5 ea Side Plank 1x 20 sec ea T-Spine Rotations 1x5 ea Supine 90/90 1x5 ea Single-Leg Hip Glute Bridge 1x10 ea GLUTE/HIP ACTIVATION: Mini-band Hip Internal/External Rotation Mini-Band Base Linear Walks Mini-Band Base Lateral Walks MOVEMENT INTEGRATION: Jog Backpedal A-Skip Power Skip Open Hip Skip Shuffle Carioca DYNAMIC STRETCHING: Knee Hug Quad Stretch to Reach Leg Cradle Toe Touch Hamstring Sweep Straight-Leg March World's Greatest Lateral Lunge

B

Barbell Deadlift

4 x 8

C

Strict Press

4 x 12

D1

Bent Over Row

3 x 8

D2

RDL/Curl/Press DB

3 x 8

E1

Suitcase + Waiter's Carry

3 x 50

E2

Reverse Hyperextension

3 x 12

F

SkiErg

4 x 250

Tuesday
Week 1 Day 3

Recovery

A

REGEN: Lower Leg/Ankle/Foot

REGEN: Lower Leg/Ankle/Foot Lacrosse Ball: Medial/Lateral Arch/Heel/Toes Anterior Tibialis Calf Soft Tx Work: Knobby Foam Roller (preferred) Scrub (perpendicular to tissue) Fascia/Achilles/Retinaculum Band Distraction: Anterior and Posterior Mobilization: Self-Directed and to tissue tolerance

Recovery

B

REGEN: Hip/Knee

REGEN: Hip/Knee Lacrosse Ball: Glut Med, Piriformis, TFL/ITB, Quad, Hamstring Band Distraction: Long Axis Anterior Half-kneeling Pigeon Cossack

Recovery

C

REGEN: Shoulder/Spine

Lacrosse Ball: Paraspinals Posterior Cuff Pec Traps Serratus Quadratus Mobility: Segmental Flexion/Extension (Foam Roller) Cat/Cow Side-lying T-Spine Clap HK T-Spine Rotations (Wall) Strength: ATYT WY Negative Protraction/Retraction

D

Cardio

1 x 30:00

Wednesday
Week 1 Day 4

Prep

A

Movement Prep 1

PILLAR PREP: Shoulder Taps Alternating 1x10 ea Arm-ups 1x5ea Bird Dog 1x5 ea Side Plank 1x 20 sec ea T-Spine Rotations 1x5 ea Supine 90/90 1x5 ea Single-Leg Hip Glute Bridge 1x10 ea GLUTE/HIP ACTIVATION: Mini-band Hip Internal/External Rotation Mini-Band Base Linear Walks Mini-Band Base Lateral Walks MOVEMENT INTEGRATION: Jog Backpedal A-Skip Power Skip Open Hip Skip Shuffle Carioca DYNAMIC STRETCHING: Knee Hug Quad Stretch to Reach Leg Cradle Toe Touch Hamstring Sweep Straight-Leg March World's Greatest Lateral Lunge

B

Barbell Hip Thrust

4 x 12

C

Close Grip Bench Press

10, 8, 6, 4

D1

Deficit Push Up

3 x 12

D2

Pull-Up

3 x 8

E1

Suitcase Carry

3 x 50

E2

Toes to Bar

3 x 10

F

Versaclimber

8 x 0:15

Thursday
Week 1 Day 5

Prep

A

Movement Prep 1

PILLAR PREP: Shoulder Taps Alternating 1x10 ea Arm-ups 1x5ea Bird Dog 1x5 ea Side Plank 1x 20 sec ea T-Spine Rotations 1x5 ea Supine 90/90 1x5 ea Single-Leg Hip Glute Bridge 1x10 ea GLUTE/HIP ACTIVATION: Mini-band Hip Internal/External Rotation Mini-Band Base Linear Walks Mini-Band Base Lateral Walks MOVEMENT INTEGRATION: Jog Backpedal A-Skip Power Skip Open Hip Skip Shuffle Carioca DYNAMIC STRETCHING: Knee Hug Quad Stretch to Reach Leg Cradle Toe Touch Hamstring Sweep Straight-Leg March World's Greatest Lateral Lunge

B

Rack Pull

5 x 5

C

Single Arm DB Shoulder Press

8, 6, 4, 2

D1

1-Arm DB Row

10, 8, 6

D2

Romanian Deadlift (RDL)

3 x 8

E1

Mcgill KB Bottoms up Carry

3 x 50

E2

KB Windmill

3 x 5

F

Rowing

3 x 250

Friday
Week 1 Day 6

A

REST DAY

1 x 1

Saturday
Week 2 Day 0

A

REST DAY

1 x 1

Coach
More from Docstrength
coach-avatar Jason Davidson

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Step Into the Arena

You don’t need hype—you need results. Centurion is your blueprint for real strength, earned through discipline and consistency. The next 8 weeks will demand more from you—but they’ll give back even more. Get in. Get strong. Get to work.

Get Centurion
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FAQs
Is this program for beginners?
No. Centurion is best suited for intermediate to advanced lifters who already understand basic strength movements and want a structured path to measurable progress.
How long are the sessions?
Most sessions take 60–75 minutes depending on your pace and rest between sets. The design is efficient—made for professionals who train with purpose.
What kind of strength will I build?
Centurion focuses on total-body strength—developing power in foundational lifts, increasing muscular endurance, and reinforcing structural resilience.
What happens after the 8 weeks?
You’ll leave stronger, more durable, and better conditioned. Many repeat Centurion with heavier loads, or move into one of our specialized follow-on training blocks.
What makes Centurion different from other strength programs?
Centurion was built by a strength coach with decades of experience training elite military and combat athletes. It reflects real-world application, not theory...
Centurion
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