Train Daly

Swimming
Coach
Dan Daly

Grab a mat and your bodyweight for this total body functional endurance workout. Used as an entry level routine, conditioning between workouts, or recovery day, this 4 week program builds in volume for three weeks, with a deload the final week. 

Features
2 sessions per week
Must use App app to view and log training
Program Training
Equipment
Recommended
Mat and bodyweight. Like the mat? Get it at https://tygermat.idevaffiliate.com/1001.html
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Sample Week
Week 1 of 4-week program
Tuesday
Animal Flow

A1

ape reach

3 x 10

A2

Loaded Beast

3 x 10

A3

Beast Reach

3 x 10

A4

Side Kick Through

3 x 10

A5

Crab Reach

3 x 10

A6

Scorpion Reach

3 x 10

A7

Front Kick Through

3 x 10

Thursday
Animal Flow

A1

ape reach

3 x 10

A2

Loaded Beast

3 x 10

A3

Beast Reach

3 x 10

A4

Side Kick Through

3 x 10

A5

Crab Reach

3 x 10

A6

Scorpion Reach

3 x 10

A7

Front Kick Through

3 x 10

Bodyweight Training for Swimmers