Grab a mat and your bodyweight for this total body functional endurance workout. Used as an entry level routine, conditioning between workouts, or recovery day, this 4 week program builds in volume for three weeks, with a deload the final week.
FeaturesA1
ape reach
3 x 10
A2
Loaded Beast
3 x 10
A3
Beast Reach
3 x 10
A4
Side Kick Through
3 x 10
A5
Crab Reach
3 x 10
A6
Scorpion Reach
3 x 10
A7
Front Kick Through
3 x 10
A1
ape reach
3 x 10
A2
Loaded Beast
3 x 10
A3
Beast Reach
3 x 10
A4
Side Kick Through
3 x 10
A5
Crab Reach
3 x 10
A6
Scorpion Reach
3 x 10
A7
Front Kick Through
3 x 10