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Beyond Talent | Performance Testing

Cullen Rehab & Performance

Coach
David Cullen

Understand your athletic baseline without needing a gym or specialist testing equipment.

Beyond Talent Performance Testing is a simple, repeatable home-based testing battery designed for developing athletes.

Assess key areas of physical performance including lower-body power, single-leg performance, movement control, upper-body endurance and trunk strength using tests that require little or no specialist equipment.

Complete each test by following the instructions in TrainHeroic, record your results and repeat the battery over time to track your progress.

Already enrolled in the Beyond Talent Independent Athlete Programme? Access to this testing battery is included as part of your programme.

$15
Get Beyond Talent | Performance Testing
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1. Establish Your Baseline
Understand your current physical performance and establish a starting point to compare against when you retest.
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2. No Gym Required
Complete the testing battery at home or in any suitable open space using minimal equipment.
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3. Test Key Athletic Qualities
Assess physical qualities that contribute to athletic performance across a range of sports.
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4. Simple & Repeatable
Clear testing instructions make it easy to reproduce the battery consistently.
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5. Keep Your Results in One Place
Log and track your testing data directly within TrainHeroic.
Features
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Programming 7 days per week
A repeatable battery covering key physical qualities relevant to developing athletes.
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Delivered through TrainHeroic
Follow testing instructions and record your results directly within the TrainHeroic app.
Equipment
Required
Measuring Tape // Smartphone/Timer // Stable Chair/Bench
Recommended
Tape or marker for the floor // Camera
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Sample Week
Week 1 of 12-week program
Sunday
Beyond Talent – Baseline Performance Testing

A

Broad Jump

B1

Single Leg Broad Jump & Land Left

B2

Single Leg Broad Jump & Land Right

C

Lateral Bounds to Stick

D

Single Leg Squat

E

Push-Up

F

Inverted Row

G

Single Leg Elevated Glute Bridge

H

Single Leg Calf Raise

I

Side Plank

Coach
More from Cullen Rehab & Performance
coach-avatar David Cullen

Physiotherapist & Strength and Conditioning Coach Founder – Beyond Talent / Cullen Rehab & Performance

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TEST. TRACK. IMPROVE.

Establish your baseline with a simple, repeatable performance testing battery that you can complete at home with minimal equipment. Record your results in TrainHeroic and repeat the tests over time to see how your physical performance develops.

Get Beyond Talent | Performance Testing
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FAQs
Who is this testing battery for?
Designed for developing athletes across a range of sports who want a simple way to establish and track their physical performance.
Do I need access to a gym?
No. The testing battery has been designed to be completed at home or in a suitable open space using little or no specialist equipment.
What does the testing assess?
The battery includes tests looking at areas such as lower-body power, single-leg performance and control, upper-body muscular endurance, lower-body endurance and trunk strength.
How often should I complete the testing?
Complete the battery initially to establish your baseline, then repeat it under similar conditions after a period of training. Beyond Talent participants complete baseline testing in Week 1 and retest in Week 12.
I'm already enrolled in Beyond Talent. Do I need to purchase this?
No. Access to the Performance Testing programme is included with the Beyond Talent Independent Athlete Programme. Use the access instructions provided within your course.

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Beyond Talent | Performance Testing
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