Beyond Talent: Movement Foundations is a structured 12-week gym programme for developing athletes aged 15–20 who want to become stronger, move better and train with greater confidence.

Across three progressive four-week phases, you will develop the fundamental movement patterns that underpin athletic performance, including squatting, hinging, lunging, bracing, jumping, landing and single-leg control. Each session combines movement preparation, plyometrics, strength training and targeted accessory work.

Clear exercise demonstrations, coaching points, sets, repetitions and intensity guidance remove the guesswork from your training. The flexible two- or three-day schedule allows you to fit the programme around your sport while still progressing consistently.

Whether you are new to the gym or want a more structured foundation for your current training, this programme will help you develop the confidence, physical capacity and training habits needed to take greater ownership of your development.

Build strong foundations. Train with intent. Prepare for what your sport demands.

Please note: This purchase includes the 12-week Movement Foundations gym programme delivered through TrainHeroic. It does not include the full Beyond Talent education course delivered through CRP Academy.