PipFit Move

GetPipFit

Coach
Coach Pip

For Me PipFit is about Making Fitness Fun.

It is about making fitness accessible for ANYONE of ANY fitness level.

This industry is constantly evolving.

Lets keep evolving too, moving forward, keeping our bodies and minds strong and healthy.

With age we may notice hormone changes, maybe loss of strength, poorer sleep patterns, maybe increased stress and our bones will become weaker..

Lets combat that.

Come Join Team PipFit.

$40
Get PipFit Move
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PipFit Move
For Me PipFit is about Making Fitness Fun. It is about making fitness accessible for ANYONE of ANY fitness level. This industry is constantly evolving. Lets keep evolving too, moving forward, keeping our bodies, bones, joints and minds strong and healthy.
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Why Choose this programme
Because it is.... Perfect for beginners and intermediate levels. Perfect for getting you moving more. Perfect for giving you more energy. Perfect for getting you to move more efficiently. Perfect to start building a solid fitness base, Perfect for protecting your bones and joints from ageing while making them stronger. Perfect for improving day to day quality of life. Short enough to get it done!
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 3 days per week
Three Sessions per Week. Lasting between 30 to 40 minutes.
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy.
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Delivered through TrainHeroic
All done in the comfort of your own home. On days and times that suit you.
Equipment
Recommended
Matt and Water
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Sample Week
Week 1 of 4-week program
Sunday
PipFit Move Session 1

A

PipFit Warm Up

1 x 5:00

B1

PipFit Shooters

3 x 10

B2

PipFit Press Ups

3 x 10

B3

PipFit Squat to Reverse Lunge

3 x 10

B4

PipFit Crunch

3 x 10

C

Cool Down and Stretch

1 x 4:00

Tuesday
PipFit Move Week 1 Day 2

A

PipFit Warm Up

1 x 5:00

B

PipFit Lateral Squat Walk

3 x 30

C1

PipFIt Star Jumps

3 x 30

C2

PipFit Reverse Lunge to Half Lunge to Squat

3 x 30

C3

PipFit Cross Body Heel Taps

3 x 30

D

PipFit Pocket Taps

E

Cool Down and Stretch

1 x 4:00

Thursday
PipFit Move Week 1 Day 3

A

PipFit Warm Up

1 x 5:00

B1

PipFit Prisoner Squat

3 x 10

B2

PipFit Wide Hand Release Press ups

3 x 10

B3

PipFit Donkey Kicks

4 x 8

C

PipFit Head Shoulders Knees and Toes Plank

1 x 30

D

Cool Down and Stretch

1 x 4:00

Coach
More from GetPipFit
coach-avatar Coach Pip

Level 4 PT. BWL Level 1 and 2 Coach.

FAQs
Can I change the days of the sessions?
Of course. In the app you can move days super simply. The aim is three days a week. You can choose when, how and where.

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