For Me PipFit is about Making Fitness Fun.
It is about making fitness accessible for ANYONE of ANY fitness level.
This industry is constantly evolving.
Lets keep evolving too, moving forward, keeping our bodies and minds strong and healthy.
With age we may notice hormone changes, maybe loss of strength, poorer sleep patterns, maybe increased stress and our bones will become weaker..
Lets combat that.
Come Join Team PipFit.
A
PipFit Warm Up
1 x 5:00
B1
PipFit Shooters
3 x 10
B2
PipFit Press Ups
3 x 10
B3
PipFit Squat to Reverse Lunge
3 x 10
B4
PipFit Crunch
3 x 10
C
Cool Down and Stretch
1 x 4:00
A
PipFit Warm Up
1 x 5:00
B
PipFit Lateral Squat Walk
3 x 30
C1
PipFIt Star Jumps
3 x 30
C2
PipFit Reverse Lunge to Half Lunge to Squat
3 x 30
C3
PipFit Cross Body Heel Taps
3 x 30
D
PipFit Pocket Taps
E
Cool Down and Stretch
1 x 4:00
A
PipFit Warm Up
1 x 5:00
B1
PipFit Prisoner Squat
3 x 10
B2
PipFit Wide Hand Release Press ups
3 x 10
B3
PipFit Donkey Kicks
4 x 8
C
PipFit Head Shoulders Knees and Toes Plank
1 x 30
D
Cool Down and Stretch
1 x 4:00