Arms Assualt

Alexander York Fitness

Coach
Alexander York

Designed with specific exercises and methods in mind, this workout will not only challenge you physically but mentally as well. Paired with proper nutrition, water, and sodium, when executed properly you will experience the pump of a lifetime.

$15
Get Arms Assualt
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Let's Grow!
Build your arms by pushing yourself to the limits with this workout. Gain tissue through an epic pump. Mentally push through this grueling workout and return to it when you need an extra boost in your arms--add it into your routine weekly for maximum results!
Features
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Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, through an app.
Equipment
Required
Dumbbells // EZ Bar // Bench // Barbell
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Sample Week
Week 1 of 1-week program
Sunday
Arms Assault

A

Zottman Curl

3 x 15

B1

Close Grip Bench Press

3 x 15

B2

Seated Overhead DB Extension

3 x 15

C

EZ Bar Curl

3 x 15

D

Cable Tricep Pushdown

3 x 15

E1

Seated High Incline Supinated Curls

3 x 6

E2

Alternating DB Hammer Curl

3 x 15

E3

Standing Supinated Curl

3 x 20

Coach
More from Alexander York Fitness
coach-avatar Alexander York

Since 2003 I have been training to perfect my athletic abilities as well as my physique. I spent years and hours using trial and error to find what seamlessly works to enhance my endurance, athleticism and strength while maintaining a well rounded lifestyle. By utilizing the newest scientifically backed research I am proud to proclaim that I have developed a system that demands results.

More from Alexander York Fitness

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Arms Assualt
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