BulletProof Shoulders

Alexander York Fitness

Coach
Alexander York

Designed with specific exercises and methods in mind, this workout will not only challenge you physically but mentally as well. Paired with proper nutrition, water, and sodium, when executed properly you will experience the pump of a lifetime.

$15
Get BulletProof Shoulders
benefit-image-0
SHOULDER GAINS
Build your shoulders by pushing yourself to the limits with this workout. Gain tissue through an epic pump. Mentally push through this grueling workout and return to it when you need an extra boost in your shoulders--add it into your routine weekly for maximum results!
Features
feature-icon
Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
feature-icon
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
feature-icon
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, through an app.
Equipment
Required
Cable Machine // Dumbbells
Recommended
Bands
sample week banner image
phoneMockup
Sample Week
Week 1 of 1-week program
Sunday
BulletProof Shoulders

A

Cable External Rotation

3 x 15

B

Machine Shoulder Press

5 x 15

C

Cuban Press

3 x 10

D

Lateral Delt Raise

5 x 15

E

Prone Reverse Grip Pec Deck

5 x 15

Coach
More from Alexander York Fitness
coach-avatar Alexander York

Since 2003 I have been training to perfect my athletic abilities as well as my physique. I spent years and hours using trial and error to find what seamlessly works to enhance my endurance, athleticism and strength while maintaining a well rounded lifestyle. By utilizing the newest scientifically backed research I am proud to proclaim that I have developed a system that demands results.

More from Alexander York Fitness

programs
BulletProof Shoulders
Join Today!