Christmas Countdown Green
Rockfit
Kick off the holiday season with a joyful and challenging countdown workout program that builds up to Christmas!
One of the things I and my kids look forward to each year is the advent calendar. So I decided to make a fitness version of a Christmas countdown. I had so much fun making the countdown that I made 2 of them this is the Green version.
Each day you get to look forward to a new exercise and a mini-workout.
The workout could be used as your warm-up, finisher, or even your main workout if you are short on time for that day.
Minimal equipment needed. Most exercises use just your body weight or kettlebells. You could use dumbbells if you don't have any kettlebells.
Make this December about feeling strong, having fun, and building holiday cheer. Whether you're counting down the days to Christmas, staying consistent, or just looking to shake up your routine, this Christmas countdown will keep you moving and merry!
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Day 1 Workout Turkish get-up - 1 rep each side See how many Turkish get-ups you can do with good form in 15 minutes. Keep alternating between sides rest as needed.
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Day 2 Workout Jumping jack push ups - 10 reps Squat jumps - 10 reps V-ups - 10 reps Do as many rounds as you can with good form for 15 minutes rest as needed.
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Day 3 Workout Goblet squat - 5, 10, 15 reps Push-ups - 5, 10, 15 reps One arm swings - 5, 10, 15 reps Do 5 reps of each for the 1st round, then 10 reps of each, then 15 reps of each, go back to 5 reps repeat this process, and do as many rounds as you can with good form for 15 minutes rest as needed.
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Day 4 Workout T-push ups - 30 sec Lunges - 30 sec Do 30 sec of each, rest for 30 sec in between each exercise. Do 8 rounds which will be 16 minutes.
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Day 5 Workout Snatch - 15 sec on 15 sec off Do 15 sec work then 15 sec rest, keep alternating between sides for 15 minutes.
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Day 6 Workout Spiderman push ups - 10 reps Rows - 10 reps Lateral walk - 30 sec Do as many rounds as you can for 15 minutes with good form rest as needed.
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Day 7 Workout Bulgarian Squats - 7 reps each side Snatch - 7 reps each side Do as many rounds as you can for 15 minutes with good form rest as needed.
Rock Cox
Since 2006, Rock has served as a strength and conditioning coach. He coaches rugby, football, and wrestling, combining his firsthand experience with a deep knowledge of training methodologies. Rock has helped numerous athletes reach their potential. His journey reflects a lifelong commitment to athletic excellence and a passion for guiding others on their own paths to success.
