Christmas Countdown Red
Rockfit
Kick off the holiday season with a joyful and challenging countdown workout program that builds up to Christmas!
One of the things I and my kids look forward to each year is the advent calendar. So I decided to make a fitness version of a Christmas countdown. I had so much fun making the countdown that I made 2 of them this is the Red version.
Each day you get to look forward to a new exercise and a mini-workout.
The workout could be used as your warm-up, finisher, or even your main workout if you are short on time for that day.
Minimal equipment needed. Most exercises use just your body weight or kettlebells. You could use dumbbells if you don't have any kettlebells.
Make this December about feeling strong, having fun, and building holiday cheer. Whether you're counting down the days to Christmas, staying consistent, or just looking to shake up your routine, this Christmas countdown will keep you moving and merry!
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Day 1 Workout: Skydivers 20 sec on 40 sec off for 15 min
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Day 2 Workout: Windmills 5 reps each side Bodyweight squat 10 reps Do as many rounds as you can of each for 15 minutes Rest as needed
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Day 3 Workout: Bulgarian Squats 8 reps each side Push-ups 8 reps Do as many rounds as you can of each for 15 minutes Rest as needed
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Day 4 Workout: Bodyweight Rows 15 reps Squat jumps 10 reps Do as many rounds as you can of each for 15 min Rest as needed
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Day 5 Workout: L-sit hold 30 sec Squats 30 sec Do as many rounds as you can of each for 15 min Rest as needed
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Day 6 Workout: Press 2, 4, 6 reps each side for 15 min Rest as needed (Ladder style do 2 reps, then 4 reps, and then 6 reps. Once you get to 6 start back over with 2 reps and keep repeating the process)
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Day 7 Workout: Swings 15 sec on 15 sec off for 15 min
Rock Cox
Since 2006, Rock has served as a strength and conditioning coach. He coaches rugby, football, and wrestling, combining his firsthand experience with a deep knowledge of training methodologies. Rock has helped numerous athletes reach their potential. His journey reflects a lifelong commitment to athletic excellence and a passion for guiding others on their own paths to success.
