Eye Witness Fitness
Features
3 sessions per week
Must use App app to view and log training
Program Training
A
Push Ups EWF
2 x 40 @ 20
B
Skull Crushers EWF
2 x 40 @ 20
C
Leg lifts EWF
2 x 40 @ 20
D
Chest Press EWF
2 x 40 @ 20
E
Kneeling Dumbbell Kickbacks
2 x 40 @ 20
F
Bicycles EWF
2 x 40 @ 20
G
Close Grip Chest Press EWF
2 x 40 @ 20
H
Reverse Plank EWF
2 x 40 @ 20
I
Flutter Kicks EWF
2 x 40 @ 20
J
Incline Push Ups EWF
2 x 40 @ 20
K
Dumbbell Tricep Extension Overhead
2 x 40 @ 20
L
Burpees EWF
2 x 40 @ 20
A
Bent Over Row (Underhand) EWF
2 x 40 @ 20
B
Body Squats EWF
2 x 40 @ 20
C
Bridges EWF
2 x 40 @ 20
D
Dumbbell One Armed Row EWF
2 x 40 @ 20
E
Alternating Reverse Lunges EWF
2 x 40 @ 20
F
Wall Sit EWF
2 x 40 @ 20
G
Dumbbell Reverse Flys EWF
2 x 40 @ 20
H
Dumbbell Bicep Curls EWF
2 x 40 @ 20
I
Renegade Row EWF
2 x 40 @ 20
J
Squat Jacks EWF
2 x 40 @ 20
K
Dumbbell Hammer Curls EWF
2 x 40 @ 20
L
Burpees EWF
2 x 40 @ 20
A
Plank EWF
2 x 40 @ 20
B
Flutter Kicks EWF
2 x 40 @ 20
C
Shoulder Press EWF
2 x 40 @ 20
D
Jumping Jacks EWF
2 x 40 @ 20
E
Invisible Jump Rope EWF
2 x 40 @ 20
F
Lateral Raises EWF
2 x 40 @ 20
G
Star-Fish EWF
2 x 40 @ 20
H
Mountain Climbers EWF
2 x 40 @ 20
I
Dumbbell Front Raises EWF
2 x 40 @ 20
J
High Knees EWF
2 x 40 @ 20
K
Weighted Air Punches EWF
2 x 40 @ 20
L
Burpees EWF
2 x 40 @ 20
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